Simple Baked Tuna Steak Recipe

Seared Ahi Tuna Steak Recipe Low Carb Inspirations

WebDec 10, 2020 · Seared Ahi Tuna Steak Recipe Instructions. Rinse and pat dry the tuna filets. Spread the dijon mustard over the tuna filets. In a …

1. Rinse and pat dry the tuna filets.
2. Spread the dijon mustard over the tuna filets.
3. In a small bowl add the sesame seeds, salt, pepper, and cayenne pepper if using. Mix well until fully combined.
4. In a frying pan over medium-high heat, add the butter and oil. A cast iron pan works best!

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Keto Tuna Steaks with Fresh Avocado Cucumber Salsa

WebStep 3. Cook the tuna steaks for about 4 minutes on this side - enough time to make the tuna a crisp, golden brown. Flip the steaks and cook for an …

1. Lay 2, 4-oz tuna steaks on a clean surface. Sprinkle the salt, pepper, onion powder, and parsley evenly over the tops of the tuna steaks, pressing the seasonings in gently. There should only be seasoning on one side of each steak.
2. Heat the olive oil in a small or medium pan over a medium-high heat. Place the tuna steaks in the oil, seasoned sides down.
3. Cook the tuna steaks for about 4 minutes on this side - enough time to make the tuna a crisp, golden brown. Flip the steaks and cook for an additional 2 minutes on the other side. Once the tuna steaks are done cooking, set the pan aside to let the steaks rest.
4. Meanwhile, make the avocado cucumber salsa by dicing the avocado and cucumber, chopping the tomatoes, and mixing them together with the lime juice, cilantro, garlic, and salt.

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