Add cinnamon, red chili, raisins, and saute for 10 – 20 seconds. Step 3) Add chopped onion and saute for 1 – 2 minutes to soften ( image 4 ). Step 4) Add the grated …
Preview
See Also: Food Recipes, Vegan RecipesShow details
This sweet and spicy, low-sugar apple chutney is full of flavor and a delicious homemade condiment to serve with chicken, fish, and meat. It's also a great addition to a cheese plate. 1 jalapeño pepper,, minced (discard ribs and seeds unless you want it spicy) Heat oil in a medium sauce pot.
Add red onion and sauté about 3 minutes until translucent. Add jalapeño and ginger and sauté 1 minute. Add remaining ingredients (apples through salt) and bring to a boil. Lower heat and simmer 20 minutes, stirring occasionally, until most of the liquid has evaporated and the chutney has thickened.
If it's watery, allow excess liquid to cook off for 3-5 minutes, turning the heat up slightly if necessary. When finished, the chutney should be the consistency of applesauce. I recommend serving warm apple chutney alongside chicken or pork. Store in an airtight container in the refrigerator and use within 3 weeks.
Low-Carb, So Simple! All of these 22 low-sugar and low-carb apple recipes are around 10 net carbs (or under) and gluten-free. It's apple season and just because you might be watching your carb intake, doesn't mean you have to forgo apple desserts and treats!