DirectionsStep1Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.Step2Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and ca…Step3Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes t…Step4Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 1 - 11⁄2 minutes on each side for medium rare ( 2 -21⁄2 minutes for medium-well to well, 30 seconds for very rare. See notes - this will vary based on thi…Step5Remove to a cutting board. Slice into 1/2 inch slices and serve garnished with green onions, toasted sesame seeds, and a squeeze of fresh lime juice, if desiredIngredientsIngredients2 Tuna Steaks (ahi, yellowfin tuna, about 4 oz. each, 1" thick - see notes for thinner or thicker)2 tablespoonsSoy Sauce1 tablespoonToasted Sesame Oil (see notes)1 tablespoonHoney (see notes)½ teaspoonKosher Salt¼ teaspoonBlack Pepper (to taste)¼ teaspoonCayenne Pepper (optional)1 tablespoonCanola Oil (or olive oil)add Green Onions (toasted sesame seeds, and lime wedges, for serving, optional)See moreNutritionalNutritional255 Calories8 gTotal Fat66 mgCholesterol1.2 gCarbohydrate956 mgSodium43 gProteinFrom bowlofdelicious.comRecipeDirectionsIngredientsNutritionalExplore furtherSavory Pan-Seared Tuna Steaks - Allrecipesallrecipes.comSuper Easy Seared Ahi Tuna - Allrecipesallrecipes.com10 Best Ahi Ahi Tuna Steak Recipes Yummlyyummly.comPan-Seared Tuna with Avocado, Soy, Ginger, and Lime - …foodnetwork.com10 Best Pan Seared Tuna Steak Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback
Six-Minute Seared Ahi Tuna Steaks
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WEBAug 30, 2023 · In a small bowl, combine the sesame seeds, garlic powder, kosher salt, and pepper. With paper towels, pat ahi dry, and coat all …
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WEBFeb 7, 2018 · Seal the bag, and rub the seasonings into the tuna fillets gently. Put in the fridge for 15 minutes to let the tuna steaks marinade. …
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WEBMay 18, 2024 · Mix ahi tuna marinade ingredients in a bowl and whisk well. Pat tuna steaks fully dry and place in a bowl. Immerse in marinade and …
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WEBParchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce. 30 mins. Seared Tuna with Bulgur & Chickpea Salad. 45 mins. Pistachio-Crusted Tuna Steaks. 30 mins. Slow-Cooker Tuna …
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WEBAug 9, 2023 · Carefully place the tuna into the skillet and sear for 50 to 60 seconds. Then use a metal turner and tongs to gently flip the steak to the other side. Sear for 50 to 60 seconds. Then use a pair of tongs to hold …
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WEBMay 20, 2024 · Season the tuna steaks with salt and pepper on both sides. Heat a heavy-bottomed pan over medium-high heat for about 3 minutes. Add the oil and swirl to coat. Place the tuna in the hot pan. Cook until a …
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WEBAug 2, 2022 · Dry. Pat the 12 ounces, or 3-4 steaks, of tuna dry with paper towels. Then, brush 1 tablespoon of soy sauce over the entirety of each steak. Season. Now, sprinkle the sesame blend on each tuna steak. …
WEBJul 25, 2021 · Place the tuna steaks in the marinade and turn them over a few times to coat well. Leave to marinate for 15 minutes up to an hour. Pro tip – You can marinate the tuna for up to 3 hours in the fridge. Sear …
WEBSep 21, 2021 · Instructions. Cook the quinoa according to the package instructions. In a small bowl, whisk together the chili sauce, soy sauce, lime juice, and olive oil. Put the tuna steaks in a large zip-top bag, pour in …
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WEBPlace tuna steaks, oiled side face down, into the grill pan. Brush the other side with olive oil and season with salt and pepper. Grill the tuna steak for 2 1/2 minutes and flip. Cook for an additional 2 minutes. Remove to a …
WEBJun 11, 2021 · Mix the Sesame Crust ingredients together in a small bowl. Pat dry the ahi tuna with paper towels. Place ahi tuna on a plate, coat all sides with soy sauce. This will help the sesame spice adhere to the …
WEBMay 3, 2021 · Cook tuna – Once the skillet is very hot, place tuna in the skillet. – How long to cook tuna: A 2.5cm / 1″ thick, 200g / 7oz tuna steak should be cooked for 90 …
WEBJan 10, 2023 · Here’s how to grill ahi tuna. Make the butter. Combine all ingredients for the butter in a small dish and set aside. Prep. Preheat the grill to 600-650 degrees F. While the grill preheats, drizzle the tuna with …
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WEBSep 1, 2014 · Soy sauce is too salty for my diet. Even the low-salt variety has much, too much salt for me to stay under 1,500 mgs a day. So I substituted Mrs. Dash salt-free …
WEBDec 2, 2023 · Sear the steaks for about 1-3 minutes on each side, or until the steaks reach their desired doneness.*. 4. Place the cooked steaks on a cutting board, and slice against the grain into ½-inch thick slices. …
WEBApr 2, 2024 · Pat the tuna dry. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides. Step 2: Add the steak to the grill and cook 30 to 60 seconds per …