Shrimp Scampi Recipe Healthy

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WebSep 18, 2023 · 3 Reviews This low-calorie and low-carb shrimp scampi feels like a restaurant dish, but it is actually very easy to make. There is just enough buttery sauce to …

Rating: 3.7/5(3)
Total Time: 20 minsServings: 4Calories: 233 per serving

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WebJun 27, 2016 · This low carb shrimp scampi features garlicky sautéed shrimp in a buttery white wine and lemon sauce is finished with parsley …

Rating: 4.6/5(7)
Total Time: 25 minsCategory: Dinner, Fish And SeafoodCalories: 316 per serving1. Prep: Peel and de-vein the shrimp. This can be done the day before, but because shrimp is highly perishable make sure to cook the shrimp by the next day! Juice the lemon. Chop the garlic and parsley and slice the scallions.
2. Cook: Place a large saute pan (I used non-stick) over medium heat. When hot, add the butter, tilting the pan to melt the butter and coat the bottom of the pan. Add the garlic and saute until it begins to soften. Add the shrimp to the pan and cook until the bottom half of the shrimp turns pink. Turn each shrimp over with a pair of tongs and add the red pepper flakes.
3. When the shrimp looks almost cooked through, add the lemon juice and then the wine. Cook for just a minute to let the liquid reduce. Turn off the heat and add the parsley and scallion, stirring to mix thoroughly. Salt and pepper to taste.
4. Plate and top with Parmesan cheese if desired.

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WebJan 17, 2023 · 37 votes 6 Comments Jump to Recipe Keto Shrimp Scampi is light and delicious, with plenty of protein from the shrimp and healthy

Rating: 5/5(37)
Total Time: 30 minsCategory: Main CourseCalories: 404 per serving

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WebApr 24, 2017 · If you forego the parmesan cheese on top (I just teared up a little) and replace the white wine with chicken or veggie broth, then this …

Rating: 4.8/5(10)
Total Time: 13 minsCategory: Keto DinnersCalories: 276 per serving1. Heat the butter and oil in a large saute pan.
2. Add the garlic and cook for 2 – 3 minutes until fragrant.
3. Add the wine, salt, black pepper, red pepper and cook for 2 minutes.
4. Add the shrimp and cook 2 – 3 minutes or until opaque.

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WebApr 20, 2020 · Low carb keto shrimp scampi with zucchini noodles is the perfect example. It’s quick and easy with common ingredients, ready in just 25 minutes, and packed with flavor.

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WebPublished: Apr 1, 2021· Updated: Dec 13, 2023by Cast Iron Keto· 9 Comments Jump to RecipePrint Recipe Our simple Keto Shrimp Scampirecipe focuses on both ease and taste, making it a top choice for …

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WebJun 12, 2017 · This healthy shrimp recipe a lightened-up, veggie-fied twist on classic shrimp scampi, a dish traditionally made with pasta, butter, lemon, more butter, garlic, and extra butter. I kept the essentials—the …

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WebJun 1, 2023 · 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Nut-Free High-Protein Low-Calorie Jump to Nutrition Facts Tips from the Test Kitchen Can I Use Peeled and Deveined Shrimp? …

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WebAug 10, 2021 · Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook according to package directions. Drain the pasta thoroughly. While the pasta is cooking, …

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WebNov 5, 2018 · 1 stick of salted butter 1/2 tablespoon of olive oil 1 pound of raw shrimp 7 cloves of garlic minced 2 lemons cut in half 1/4 cup of white wine

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WebJul 9, 2019 · A 10-minute keto meal! Excellent high protein, low carb snack. Ingredients You'll Need Olive Oil (extra-virgin) + Butter: Use quality EVOO & unsalted butter to build the base of your healthy scampi sauce. Garlic: …

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WebFeb 28, 2023 · Cook garlic and red pepper flakes in butter and oil until fragrant (as per the recipe below). Add shrimp and cook until pink. Remove the shrimp and deglaze the pan with wine. Remove the pan from the …

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WebOct 7, 2020 · Add your butter, cream and parmesan and stir until you have a combined sauce. Let this cook for about 2 minutes to let some moisture out and let the whole sauce thicken a bit. Now add the shrimp back into the …

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WebMar 10, 2023 · Ingredients Needed Shrimp: I used 16/20 or 13/15 size shrimp. They were peeled and deveined and have the tail-on, but keeping the tail-on is optional. Olive Oil Butter: I’m using salted butter, but you …

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WebMar 10, 2021 · Saute the garlic about 1 minute. Add the shrimp (cooked,peeled,deveined), cherry tomatoes, crushed red pepper flakes, lemon juice parsley, onion powder, salt …

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WebSep 27, 2021 · Absolutely! Shrimp is keto, low carb, gluten-free, and perfect for any of those diets. Ingredients Shrimp - Any variety of raw shrimp is fine in this recipe. I personally prefer tail-off shrimp so they …

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WebJun 17, 2021 · 5 from 1 vote Published Jun 17, 2021 Updated Dec 26, 2022 Save Recipe Jump to Recipe This post may contain affiliate links, please see our privacy policy for details. This Healthy Shrimp Scampi features …

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