Shepherds Pie Healthy Recipe

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WEBJul 10, 2023 · Preheat your oven to 375°F (190°C).Once the potatoes are cooked, drain them, reserving the bone broth. Mash the potatoes, adding the reserved broth as …

Rating: 5/5(3)
Total Time: 27 mins
Category: Main Course
Calories: 296 per serving

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WEBOct 13, 2019 · Add the carrots and continue to cook for 3-5 more minutes. Sprinkle the flour over the mixture in the skillet and stir thoroughly. Cook …

Rating: 5/5(4)
Total Time: 40 mins
Servings: 6

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WEBApr 18, 2024 · Heat the olive oil in a large skillet over medium high. Add the onion, carrots, and celery, and sauté until they begin to soften, about 4 minutes. Add the garlic, thyme, …

Rating: 5/5(6)
Total Time: 1 hr 10 mins
Cuisine: Irish
Calories: 432 per serving

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WEBDec 4, 2019 · With a slotted spoon, transfer to a bowl and pour off fat from the skillet. Add 2 tablespoons olive oil to the skillet. Cook onions, carrots …

Rating: 4.8/5(16)
Total Time: 1 hr 15 mins
Category: Dinner
Calories: 558 per serving
1. Cover potatoes with cold water in a large pot and add 1 teaspoon of salt. Bring to a boil and cook for 15 minutes or until just tender. Drain and mash with ¾ cup broth, 3 tablespoons olive oil, 1½ teaspoons salt and several grinds of black pepper, to taste.
2. While potatoes are cooking, preheat oven to 400ºF. Heat 2 teaspoons olive oil in a large (preferably cast iron) skillet, over medium heat. Cook lamb (or other ground meat), stirring, until it loses its pinkness. With a slotted spoon, transfer to a bowl and pour off fat from the skillet.
3. Add 2 tablespoons olive oil to the skillet. Cook onions, carrots and bell pepper over medium heat, stirring occasionally, until fairly dry and starting to brown, 5-7 minutes. Add garlic and zucchini and cook, stirring, for a minute or so. Return lamb to the skillet. Add 1 cup broth, 3 tablespoons tomato paste, ½ teaspoon thyme, 1 teaspoon salt, black pepper and cayenne to taste, and bay leaf. Simmer over medium-low heat for 5 minutes, stirring occasionally. Stir in the corn and peas and remove from heat. Correct the seasoning with more salt and pepper, if desired.
4. To assemble the pie, use a spatula to smooth out the meat filling in the bottom of the skillet or casserole. Spread the mashed potatoes out evenly on top and use the tines of a fork to make swirly patterns in the potatoes, if you like.

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WEBHeat a saute pan over medium-high. Add the ground beef, onion and garlic, and cook, stirring, 5 minutes, until beef has browned completely. Reduce heat to medium, add the …

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WEBNov 2, 2022 · Stir in tomato sauce until combined; cook until thickened, about 5 minutes. Transfer to a 9x13-inch baking dish and top with sliced zucchini. Preheat the oven to 350 degrees F (175 degrees C). Cook …

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WEBMar 27, 2021 · Cover them with water, bring to a boil on high heat. Reduce heat to a simmer and cook until potatoes and cauliflower are tender, about 12-15 minutes. Preheat the oven to 375ºF. In a large cast iron pan or …

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WEBFeb 21, 2023 · Preheat oven to 375°. Brown turkey in a skillet. Stir in flour and cook for 1 minute, stirring constantly. Add vegetables and broth. Bring to a slow boil. Spoon …

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WEBWhole pan has 490 mg sodium. 6 very large servings = 82 mg each. Great dinner. This low sodium recipe can lower daily consumption. Link to all my LOW SODIU

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WEBOct 22, 2015 · Add in ground turkey and brown until cooked through. Add in veggies and mix together well, cooking an additional two minutes. Remove meat and veggies from Instant Pot and transfer to a heat safe dish that …

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WEBMar 10, 2015 · Drain and mash with chicken broth, sour cream, 1/2 tsp salt and pepper, set aside. Meanwhile, heat a large deep skillet over high heat and brown the meat, season with 1 teaspoon salt and pepper to taste. …

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WEBSep 21, 2017 · Heat the olive oil in a large skillet over medium heat, and sauté the onion and garlic until tender. Add the carrot and zucchini, and cook until they start to soften. Add the ground beef, salt, and chili …

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WEBJan 4, 2021 · Add the rosemary, thyme and peas. Stir to combine then transfer the mixture to a large baking dish and top with the prepared roasted garlic cauliflower mash in an even layer. Bake 20-25 minutes until the …

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WEBAug 6, 2014 · Add garlic, Worcestershire sauce, beef stock, cornstarch and simmer 10 minutes, or until most liquid evaporates. Spoon veggie/meat mixture into 11×7-inch baking dish using slotted spoon. Layer potatoes …

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WEBPrepare the vegetables: finely chop the onion; thinly slice the mushrooms; peel the potatoes, cut them in half then boil them 20-25 min until very tender. Drain them well and set aside. Cut the tofu into small dices. Heat …

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