DirectionsStep1Preheat oven to 400° and lightly spray a 9x13 casserole dish with olive oil.Step2Add the potatoes to large pot and cover with cold water. Bring to a boil, reduce to a simmer, and cook until fork tender, about 20 minutes.Step3Meanwhile, heat a large pan over medium heat, and spray with olive oil. Add the onions and cook until soft, about 10 minutes.Step4Add ground beef to the pan with the onions and cook until no longer pink (about 5 minutes). Add in vegetables, 1/2 teaspoon salt and 1/4 teaspoon pepper and mix together.Step5Mix in the Worcestershire sauce and beef broth. Bring to a simmer, then reduce heat to low. Cook uncovered for 10 minutes.Step6When the potatoes are done cooking, reserve a cup of potato water (use a coffee cup to dip in and remove water) and set aside.Step7Drain the potatoes and add back to the pot. Add in 1/2 teaspoon salt, 1/4 teaspoon pepper, almond milk, Greek Yogurt and 1/8 cup of the potato water. Mash with a potato masher, adding more potato water as nee…Step8In an even layer, spread the beef and vegetables mixture in the prepared casserole dish.Step9Spread the mashed potatoes over the top of the ground beef. And sprinkle the top with cheese.Step10Move to the oven and bake for 30 minutes, until browned and bubbling. If necessary, broil for the last 2 minutes to help brown the potatoesIngredientsIngredientsadd Olive Oil Spray3 Large Potatoes (peeled and quartered)1 Onion (chopped)2 cupsVegetables (frozen, carrots, corn, peas)1 poundLean Ground Beef½ cupBeef Broth1 teaspoonWorcestershire Sauce1 teaspoonSalt (divided)½ teaspoonPepper (divided)¼ cupUnsweetened Almond Milk¼ cupGreek Yogurt (0%)3 tablespoonsGruyere Cheese (grated)See moreNutritionalNutritional215 Calories1.8 gTotal Fat5 mgCholesterol40 gCarbohydrate524 mgSodium10 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Fat Shepherd's Pie Recipe
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WEBMay 30, 2007 · Turn heat up to medium, and add in ground beef. Cook until no longer pink. Add in Worcestershire sauce, beef broth, tomato paste, peas, and spices. Reduce heat …
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WEBApr 18, 2024 · Heat the olive oil in a large skillet over medium high. Add the onion, carrots, and celery, and sauté until they begin to soften, about 4 minutes. Add the garlic, thyme, …
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WEBMar 4, 2018 · Set aside. In a large nonstick pan, brown ground turkey over medium-high heat, about 8 minutes. Pour turkey into a colander and drain all the fat. Blot with paper …
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WEBJan 11, 2020 · Add beef and cook until browned. Drain if desired, then stir in onion, garlic, mushrooms, celery, salt, pepper and paprika and cook until softened, about 4-5 minutes. …
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WEBSep 21, 2017 · Heat the olive oil in a large skillet over medium heat, and sauté the onion and garlic until tender. Add the carrot and zucchini, and cook until they start to soften. …
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WEBOct 22, 2021 · Spread the cauliflower mixture on top of the pie and use a fork to decorate the top. Sprinkle with parmesan cheese then drizzle with the butter. Bake for 35-40 …
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WEBPreheat oven to 375˚F. Bring potatoes and whole garlic clove to a boil in a pot of water set over high heat. Cook until potatoes are tender, about 15 to 20 minutes, then drain well. …
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WEBFeb 27, 2023 · Preheat oven to 400° and lightly spray a 9×13 casserole dish with olive oil. Add the potatoes to a large pot and cover with cold water. Bring to a boil, reduce to a …
WEBdirections. Fry the onions in a little oil until golden and fry until soft. Add ground turkey and cook until browned. Mix contents of the packet with water and add to the pan. Bring to …
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WEBdirections. In a large nonstick skillet, sauté onion, garlic, carrot, and mushrooms over medium heat, stirring occasionally, until vegetables are wilted and pan liquids are …
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WEBMar 24, 2020 · Preheat oven to 350°F. Cook beef, onion and garlic until no pink remains. Drain any fat. Add mushrooms, celery, carrot, tomato paste, Worcestershire sauce, and …
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