DirectionsStep1Preheat oven to 400° and lightly spray a 9x13 casserole dish with olive oil.Step2Add the potatoes to large pot and cover with cold water. Bring to a boil, reduce to a simmer, and cook until fork tender, about 20 minutes.Step3Meanwhile, heat a large pan over medium heat, and spray with olive oil. Add the onions and cook until soft, about 10 minutes.Step4Add ground beef to the pan with the onions and cook until no longer pink (about 5 minutes). Add in vegetables, 1/2 teaspoon salt and 1/4 teaspoon pepper and mix together.Step5Mix in the Worcestershire sauce and beef broth. Bring to a simmer, then reduce heat to low. Cook uncovered for 10 minutes.Step6When the potatoes are done cooking, reserve a cup of potato water (use a coffee cup to dip in and remove water) and set aside.Step7Drain the potatoes and add back to the pot. Add in 1/2 teaspoon salt, 1/4 teaspoon pepper, almond milk, Greek Yogurt and 1/8 cup of the potato water. Mash with a potato masher, adding more potato water as nee…Step8In an even layer, spread the beef and vegetables mixture in the prepared casserole dish.Step9Spread the mashed potatoes over the top of the ground beef. And sprinkle the top with cheese.Step10Move to the oven and bake for 30 minutes, until browned and bubbling. If necessary, broil for the last 2 minutes to help brown the potatoesIngredientsIngredientsadd Olive Oil Spray3 Large Potatoes (peeled and quartered)1 Onion (chopped)2 cupsVegetables (frozen, carrots, corn, peas)1 poundLean Ground Beef½ cupBeef Broth1 teaspoonWorcestershire Sauce1 teaspoonSalt (divided)½ teaspoonPepper (divided)¼ cupUnsweetened Almond Milk¼ cupGreek Yogurt (0%)3 tablespoonsGruyere Cheese (grated)See moreNutritionalNutritional215 Calories1.8 gTotal Fat5 mgCholesterol40 gCarbohydrate524 mgSodium10 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Fat, Low-Carb Shepherds Pie
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WebMar 10, 2015 · Drain and mash with chicken broth, sour cream, 1/2 tsp salt and pepper, set aside. Meanwhile, heat a large deep skillet over high …
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WebMar 24, 2011 · Add in the lamb stock and bring to the meat mixture to the boil and then reduce to a simmer until sauce thickens. Approx 15 mins. Pour mince mixture into a oven proof dish (I used a square pyrex). Season with salt …
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WebApr 18, 2024 · Heat the olive oil in a large skillet over medium high. Add the onion, carrots, and celery, and sauté until they begin to soften, about 4 minutes. Add the garlic, thyme, beef, salt, and a generous shower of freshly ground black pepper. Sauté until the meat is crumbly and no longer pink.
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WebJan 19, 2022 · Cook the potatoes for 20 minutes or until fork-tender. Drain the potatoes reserving ¼ cup of the water. Pour the potatoes back into …
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WebJan 22, 2023 · Drag a fork across the top to make ridges. Place the skillet on a baking sheet or large sheet of foil to catch any drips. Bake until hot and bubbly, about 30 minutes. (For more color, turn on the broiler and broil …
WebInstructions. Place the potato and swede into separate saucepans of water and cook until soft. Pre-heat oven at around 180 degrees. Spray large saucepan with fry light and heat on a medium heat. Add chopped onions …
WebJan 6, 2019 · Instructions. Preheat oven to 350 degrees F. Cook frozen cauliflower per bag directions. Drain and mash the cauliflower then add 1/4 cup of the sour cream and 1/2 cup of the shredded cheddar. Mix well …
WebFeb 24, 2017 · Step 1: Make mashed potatoes. Preheat the oven to 350 degrees F. Place the potatoes in a medium saucepan and cover with cold water. Add ½ teaspoon salt and bring to a boil over high heat. Reduce the heat to a simmer, and cook until the potatoes are fork-tender, 13 to 15 minutes.
WebOct 23, 2022 · Preheat oven to 350 degrees & prepare a grease 8×8 baking dish. Bring a large pot of water to a boil on the stove. Add potatoes and cauliflower florets. Boil for 10 minutes, until soft. While the potatoes/cauliflower cook, heat olive oil in a pan. Brown ground turkey for 5 minutes. Add onions, garlic, and carrots.
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WebPrepare nutritional yeast gravy: Toast flour over medium heat, add yeast, then oil and mix well. Add water. Bring to a boil and use whisk to get rid of clumps. May want to add more yeast. Add tamari and gravy flavoring. Cook a few minutes until thickened. Add to lentil and tvp mixture reserving about ½ cup for the top.
WebFeb 9, 2019 · Add the oil to a large skillet and place it over medium-high heat for 2 minutes. Add the onions. Cook 5 minutes, stirring occasionally. Add the ground beef (or ground lamb) to the skillet and break it apart with a wooden spoon. Add the parsley, rosemary, thyme, salt, and and pepper. Stir well.
WebPreheat oven to 180C/350F. Cook potatoes in boiling water for 15 minutes or until soft. Drain then return to pot on turned off stove. Allow to steam dry for 30 seconds or so (Note 3). Add butter and mash until melted, then add milk, salt and pepper.
WebJul 7, 2023 · In a large pot, boil the potatoes in salted water until tender (about 20 minutes). Drain and mash together with the milk and butter until smooth—season with salt and pepper to taste. In a large skillet, add the oil over medium-high heat. Add the diced onions and cook until tender (about 3 minutes).
WebPreheat the oven to 180°C. Cut the diced lamb very finely, and chop the onion. Spray a large saucepan with low calorie cooking spray and brown the lamb for 5-6 minutes. Slice the carrots, chop the green beans and grate the courgette, and add to the saucepan along with the onion and garlic.
WebJan 11, 2020 · Add beef and cook until browned. Drain if desired, then stir in onion, garlic, mushrooms, celery, salt, pepper and paprika and cook until softened, about 4-5 minutes. Finish filling: Stir tomato paste into dish. Pour red …
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WebFeb 19, 2024 · Shepherd's Pie Filling. Melt the butter in a large, cast iron skillet over medium heat. 1 tablespoon butter. Add the onion and carrots and season with a pinch of salt and pepper. 1 large onion, 1/2 cup carrots, salt, pepper. Cook, stirring often, until the vegetables begin to softened, about 3 to 5 minutes.