WebMince garlic. Slice half the lemon and juice the other half. In a microwave-safe bowl, add butter and minced garlic. Microwave for 30 seconds until butter is melted. Add lemon …
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WebStart by cutting the zucchini in to rounds. Arrange the vegetables on a greased baking sheet and drizzle with some melted butter and lemon. Lay the prepared tilapia filets on top and sprinkle everything with the …
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WebPreheat your oven to 425°F. First, you want to combine your "breading" in a shallow plate. Combine Parmesan and your spices and use a fork to break up any …
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This lemon pepper tilapia sheet pan dinner is not only quick and easy to prepare but also a cinch to clean up. It is also naturally Whole30 and Paleo compliant and also low carb so if you are on a low carb diet or just avoiding carbs in general, this sheet pan dinner recipe is a great option!
Place tilapia on baking sheet. Drizzle fish with 1 to 2 tablespoons olive oil. Massage oil into both sides of fish. Sprinkle front and bake side with sea salt. Sprinkle top of fish with lemon pepper seasoning and add one slice of lemon to each filet. Bake for 15 minutes or until fish flakes easily with a fork.
This flavorful tilapia and veggie sheet pan dinner is a must try. It’s packed with garlic, olive oil, and spices and comes together in just a few minutes and bakes very fast too. Frozen or fresh tilapia works but the tilapia must be defrosted before baking.
We are going to season both sides of our fish with the standard salt and pepper. Adding a bit of garlic powder and Parmesan cheese will give it that crunchy factor, while keeping this keto friendly. How do I fry tilapia in a pan without it sticking?