Sesame Seared Tuna Recipe

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WebAug 2, 2022 · Dry. Pat the 12 ounces, or 3-4 steaks, of tuna dry with paper towels. Then, brush 1 tablespoon of soy sauce over the entirety of each …

Ratings: 21
Category: Dinner Recipes, Main Dish, Seafood
Cuisine: Asian
Total Time: 10 mins

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WebFeb 8, 2024 · Instructions. Gather all the ingredients. Note - make sure the ahi steaks are thoroughly defrosted before cooking. Grind ginger down …

Ratings: 5
Calories: 460 per serving
Category: Lunch, Main Course

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WebNov 6, 2019 · Season tuna steaks with salt and pepper, and coat the steaks with sesame seeds on both sides, pressing them down to stick to the …

Rating: 5/5(6)
Total Time: 15 mins
Category: Appetizer, Main Course
Calories: 359 per serving
1. To prepare the dipping sauce, finely chop cilantro. Using a microplane, grate the ginger and garlic into a small bowl. Add cilantro, soy sauce, water, brown sugar and sesame oil into the bowl and mix well.
2. To sear the tuna, season tuna steaks with salt and pepper, and coat the steaks with sesame seeds on both sides, pressing them down to stick to the fish.
3. Heat a medium stainless steel, or cast iron skillet, over medium high heat. Add oil to the heated skillet.
4. When the oil is shimmering hot, add tuna steaks and sear for 1-1.5 minutes. Flip and sear for another 1-1.5 minutes. (Feel free to cook a little longer to your desired doneness.)

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WebJul 17, 2022 · Pour half into a separate small bowl, stir in rice wine vinegar, and set it aside as a dipping sauce. Spread sesame seeds out on a …

Ratings: 537
Calories: 422 per serving
Category: Dinner
1. In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
2. Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
3. Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

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WebApr 3, 2024 · Once hot, add the oil to the pan and quickly swirl. Add the tuna and cook for about 45-60 seconds until the sesame seeds are golden brown. Carefully flip over ad repeat on the other side for about one …

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WebApr 11, 2022 · Instructions. Pat dry the ahi tuna steaks with paper towels, then place them in a large plastic zip-top bag. In a small mixing bowl, whisk together the soy sauce, sesame seed oil, mirin, honey, rice vinegar, and …

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WebSep 19, 2023 · Preheat oven to 375 degrees F. Place sesame seeds in a shallow bowl. Brush 1 teaspoon oil over one side of the tuna fillets. Dip the oiled side of the tuna in the seeds to coat. Heat the remaining 3 tsp. oil …

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WebDec 25, 2023 · 1/4 cup low-sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon honey or brown sugar 1 teaspoon grated fresh ginger 1 clove garlic, minced 1 green …

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WebJun 11, 2015 · Season tuna lightly with salt and pepper and coat top and bottom of fish completely in sesame seeds, pressing to adhere. Place a heavy-bottomed skillet or grill pan over high heat and allow it to become …

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WebSep 16, 2019 · Instructions. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 …

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WebDec 12, 2022 · Sear Tuna Steaks. In a hot pan, add a little oil and sear the tuna steaks until medium rare, about 1-2 minutes on each side, depending on thickness. If the tuna

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WebApr 23, 2024 · 1. Combine the soy sauce, rice vinegar, green onions, garlic, sesame oil, ginger, and pepper. 2. Marinate the tuna in this mixture in the refrigerator for at least 30 minutes, two hours or more is ideal. If you can, …

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WebMay 15, 2019 · In a large bowl, stir together the soy sauce, water, and lime juice. Add the noodles, scallions, cilantro, asparagus, and toasted sesame seeds, and toss to combine. …

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WebJun 14, 2023 · Heat the oil in a large pan over high heat. Add the tuna steaks to the pan. Cook for 30-60 seconds per side. Remove the tuna from the pan. Let rest for 3 minutes then cut into slices. In a small bowl, whisk …

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WebKeep vinaigrette warm over low heat. For the tuna, combine black and white sesame seeds on a plate. Heat vegetable oil in a nonstick skillet over medium-high. Press one side only of each tuna steak in sesame seeds. …

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WebSlice tuna into 1" pieces and place in a large ziploc bag. In a small bowl mix together: 2 tablespoon soy sauce, honey, 1 tablespoon sesame oil, and mirin. Add mixture to tuna and marinate for 30 minutes. Make wasabi …

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