Seared Cod Fish Recipes

Parmesan Crusted Cod That Low Carb Life

WebJan 12, 2021 · "Excellent. Came out of the oven golden brown looking delicious. Tasted as good as it looked. Husband said it was restaurant …

Reviews: 194Calories: 119 per servingCategory: Seafood1. Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.
2. Place the egg in a shallow dish.
3. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.
4. Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.

Preview

See Also: Easy low carb fish recipesShow details

PanFried Cod Recipe (Gluten Free & Keto Friendly)

WebAug 4, 2020 · Ingredients 1.5 pounds cod fillets 1 egg 1 cup blanched almond flour (you can use regular all-purpose flour instead) 1 teaspoon …

Ratings: 8Calories: 212 per servingCategory: Main Dish1. Pat the cod dry with paper towels.
2. Crack the egg into a bowl and whisk well. In a second bowl, combine the almond flour, garlic powder, onion powder, parsley, salt, and pepper.
3. Dip each fish fillet into the egg, letting the excess drip off before transferring it to the seasoned flour mixture. Press the fish into the flour mixture, then flip to coat the other side. Transfer to a plate.
4. Fill a skillet about a half an inch high with oil over medium-high heat. The oil needs to be hot before adding the fish or the flour may come off. To test the oil, sprinkle a few drops of water over it. If it sizzles, it’s ready.

Preview

See Also: Keto baked cod recipes ovenShow details

Parmesan Baked Cod Recipe (Keto, Low Carb, GF)

WebAug 17, 2020 · Mix freshly grated Parmesan with garlic powder and paprika. Add lemon zest and chopped parsley to the mixture. I use this zester …

Ratings: 360Calories: 303 per servingCategory: Main Course1. Preheat the oven to 400 degrees F. Grease a rimmed baking sheet with cooking spray. Place the grated Parmesan on a dinner plate and add the garlic powder and paprika.
2. Wash the lemon and pat it dry. Cut it in half and make zest from one of the halves by using a zester or grater to shave off the yellow part of the skin, adding it to the cheese mixture.
3. Rinse the parsley and pat it dry. Cut it with scissors or chop it before adding it to the cheese mixture. Toss the cheese mixture with a fork to blend it.
4. Rinse the fish in cold water and rub your thumbs along the surface to see if there are any bones to remove. Pat the fish dry with paper towels.

Preview

See Also: Low carb fish batter recipeShow details

Skillet Cod with Cilantro Lime Butter Grumpy's …

WebJan 27, 2023 · In a small bowl, combine the salt, cumin, and cayenne pepper; sprinkle over both sides of fish. Heat a large non-stick skillet over medium-high heat until hot. Coat pan with cooking spray or a small …

Preview

See Also: Share RecipesShow details

Pan Seared Cod with Lemon Butter Lemon Blossoms

WebSep 26, 2022 · Cook the butter swirling the skillet for about 1 minute or until the butter starts to get lightly brown. Remove the skillet from the heat and stir in the lemon juice, the capers and half of the parsley. Season with …

Preview

See Also: Lemon RecipesShow details

Healthy Cod Recipes EatingWell

WebLemon-Garlic Baked Cod 35 mins Oven-Fried Fish & Chips 45 mins Almond-&-Lemon-Crusted Fish with Spinach 25 mins Provençal Fish Fillets 25 mins Lemon-Caper Black Cod with Broccoli & Potatoes 30 mins …

Preview

See Also: Healthy RecipesShow details

Seared Cod with SpinachLemon Sauce EatingWell

WebAug 16, 2019 · Microwave on High until wilted, about 2 minutes. Puree the wilted spinach (and any remaining water), parsley, lemon juice, orange juice, garlic, 1/4 teaspoon each salt and pepper and crushed red pepper …

Preview

See Also: Lemon RecipesShow details

Keto Lemon Butter Cod Carb Manager

Web20 min Keto Lemon Butter Cod For an easy lunch, this cod recipe can be whipped together in 20 minutes! The fish is lightly seasoned and is complemented with a buttery sauce that is cooked with fresh lemon, …

Preview

See Also: Keto Recipes, Lemon RecipesShow details

PanSeared Cod Loins Cooking with Mamma C

WebMay 16, 2023 · Use kitchen scissors to cut the cod into portion sizes if needed. Stir the seasonings in a tiny bowl. (Old Bay, salt and hot paprika). Rub the seasoning onto both sides of the cod loins. (Wear food-safe …

Preview

See Also: Share RecipesShow details

Baked Cod Recipe (20 Minutes!) Wholesome Yum

WebJul 25, 2023 · 5 simple ingredients (plus salt and pepper) Bakes in under 15 minutes Healthy seafood dinner that’s rich in protein Ingredients & Substitutions This section explains how to choose the best ingredients …

Preview

See Also: Share RecipesShow details

Lemon Baked Cod Savory Tooth

WebFeb 15, 2018 · For an easy weeknight seafood dinner, make baked cod by roasting fresh fillets with parmesan cheese and a lemon garlic sauce -- the cod ends up tender and flaky, infused with citrus and cheesy flavors. For …

Preview

See Also: Lemon RecipesShow details

Simple Pan Seared Cod Recipe – Easy Buttery Skillet …

WebAug 7, 2020 · But sometimes just keeping it simple is best. And this recipe is so simple and so delicious. Make Sure the Fish is Dry, Then Season Health Ads by The first part of this recipe in preparing the fish fillets. To …

Preview

See Also: Share RecipesShow details

PanRoasted Cod with Lemon White Wine Sauce

WebJun 10, 2023 · If you're living the low carb/keto lifestyle, use a low carb flour substitute for the dredge (like almond flour or coconut flour) to keep it in line with your dietary goals. …

Preview

See Also: Lemon RecipesShow details

PanSeared Cod in Salsa High Protein Recipe Diet Doctor

WebMay 25, 2021 · Sprinkle the chili powder, cumin, and salt over both sides of the fish fillets. Heat the oil in a skillet over high heat. When the oil is hot, add the fish and sear for 1.5 …

Preview

See Also: High Protein RecipesShow details

Best LowCarb Fish and Seafood Recipes Diet Doctor

WebBest Low-Carb Fish and Seafood Recipes - Diet Doctor Low-carb and keto fish and seafood recipes By Emőke Csoma, medical review by Dr. Andreas Eenfeldt, MD Keto …

Preview

See Also: Fish Recipes, Food RecipesShow details

Cod with Garlic Herb Butter My Kitchen Serenity

WebMar 6, 2022 · Comments Why You'll Love This This is not the breaded, fried cod you were served for Fish Friday in elementary school! While cod fish itself is naturally gluten-free, keto, and low carb, you always need to be …

Preview

See Also: Share RecipesShow details

Keto Baked Cod Recipe ZeroNet Carb Dinner Low …

WebFeb 1, 2021 · Instructions. Preheat the oven to 400°F. Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to combine well. …

Preview

See Also: Dinner Recipes, Keto RecipesShow details