Seared Ahi Tuna Recipe

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WebJun 11, 2021 · Mix the Sesame Crust ingredients together in a small bowl. Pat dry the ahi tuna with paper towels. Place ahi tuna on a plate, coat …

Rating: 4.8/5(50)
Calories: 236 per serving
Category: Fish
1. Mix the Sesame Crust ingredients together in a small bowl.
2. Pat dry the ahi tuna with paper towels.
3. Place ahi tuna on a plate, coat all sides with soy sauce. This will help the sesame spice adhere to the tuna.
4. Generously sprinkle all sides of the ahi tuna with the sesame mix, pressing it down into the flesh. Coat the sides. Read through the rest of the directions before starting because the next part goes very quickly.

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WebSep 16, 2019 · Instructions. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag. Mix the soy sauce (2 …

Rating: 5/5
Total Time: 6 mins
Category: Fish
Calories: 331 per serving
1. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.
2. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
3. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
4. Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used)

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WebMay 31, 2022 · Make ahi tuna marinade and add soy sauce, chili sauce, grated ginger, and lime juice to a small mason jar. Tighten cover and …

Rating: 5/5(5)
Calories: 289 per serving
Category: Fish And Seafood
1. First, place tuna steaks in a large bowl or a plastic bag.
2. Make ahi tuna marinade and add soy sauce, chili sauce, grated ginger, and lime juice to a small mason jar. Tighten cover and then shake the jar until all ingredients are combined. Pour mixture over the ahi tuna steaks.
3. Seal the plastic bag and place the steaks in the fridge and let marinate for at least 30 minutes.
4. Remove ahi tuna steaks from the refrigerator and then remove from the marinade. Pour sesame seeds on a plate and coat every part of both tuna steak with sesame seeds.

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WebOct 1, 2019 · A delightfully easy Seared Ahi Tuna Recipe which is low carb, keto and gluten free. Follow step-by-step instructions for buying, …

Rating: 4.6/5(13)
Total Time: 20 mins
Category: Appetizer
Calories: 265 per serving
1. Add all ingredients to a bowl. Mix well with a fork to incorporate. If you have a squeeze bottle, pour into the bottle and decorate the plate.
2. Add all ingredients to a bowl. Mix well with a fork to incorporate. Set aside.
3. Mix the sesame seeds on a plate. Lay the tuna on the seeds and press. Repeat on all sides including the ends.
4. Heat a heavy bottom, stainless steel pan over high heat. Add the oil. When it is shimmering, but not yet smoking, carefully add in the sesame crusted tuna.

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WebAug 30, 2023 · In a small bowl, combine the sesame seeds, garlic powder, kosher salt, and pepper. With paper towels, pat ahi dry, and coat all sides with soy sauce. Sprinkle with sesame mix, and press to adhere. Heat …

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WebApr 30, 2024 · Instructions. Gather all the ingredients. In a small mixing bowl, add grated ginger, toasted sesame oil, black pepper and salt. Mix well then transfer to a zip lock bag. Pat dry the ahi steak fillets and then …

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WebPlace Ahi Tuna stekas in marinade, and rotate until fully covered. Sprinkl .5 tbsp sesame seeds on each side (some will come off in the marinade and that is okay). Allow to marinate for a minimum of 30 minutes, or up tp 4 …

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WebAug 2, 2022 · Dry. Pat the 12 ounces, or 3-4 steaks, of tuna dry with paper towels. Then, brush 1 tablespoon of soy sauce over the entirety of each steak. Season. Now, sprinkle the sesame blend on each tuna steak. Use …

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WebMar 27, 2024 · Sear the tuna: Heat a heavy-bottomed skillet, preferably cast-iron, over medium-high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute …

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WebDec 10, 2020 · Seared Ahi Tuna Steak Recipe Instructions. Rinse and pat dry the tuna filets. Spread the dijon mustard over the tuna filets. In a small bowl add the sesame seeds, salt, pepper, and cayenne pepper if using. …

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WebSep 6, 2023 · Season the tuna steaks with salt and pepper on both sides. Heat a heavy-bottomed pan over medium-high heat for about 3 minutes. Add the oil and swirl to coat. Place the tuna in the hot pan. Cook until a …

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WebMar 6, 2023 · Melt butter in a skillet over medium-high heat. Add olive oil and pepper corns; cook until peppercorns soften and pop, about 5 minutes. Gently place seasoned tuna in …

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WebAug 9, 2023 · Carefully place the tuna into the skillet and sear for 50 to 60 seconds. Then use a metal turner and tongs to gently flip the steak to the other side. Sear for 50 to 60 seconds. Then use a pair of tongs to hold …

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WebJun 14, 2022 · Once the pan is very hot (about a minute for a non-stick pan, or 3 minutes for a cast iron skillet), add the avocado oil (or olive oil) and the tuna steaks. Sear the tuna for 1-2 minute (rare) to 2-3 minutes (medium) …

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WebJun 14, 2023 · Heat the oil in a large pan over high heat. Add the tuna steaks to the pan. Cook for 30-60 seconds per side. Remove the tuna from the pan. Let rest for 3 minutes then cut into slices. In a small bowl, whisk …

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WebDirections. Mix balsamic vinegar, soy sauce, ginger, garlic, green onions and lemon juice together in a large bowl. Place tuna steaks in bowl with the marinade, cover tightly and refrigerate for at least an hour. Heat a non …

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WebJul 23, 2013 · Instructions. In a medium sized bowl, combine all ingredients except the tuna to create a marinade. Slice tuna steaks into 4 fillets and place into marinade. Cover and refrigerate for at least an hour. Spray a …

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