WebStep 1: Make the roux. Whisk together flour and bacon drippings in a Dutch oven and cook in 300°F oven for 90 minutes, whisking every 15 minutes or so. This amount of time is necessary to develop the …
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Web1 teaspoon finely chopped fresh thyme. 2 teaspoons kosher salt. 1 teaspoon hot sauce (such as Tabasco) ¼ teaspoon ground red pepper. ½ teaspoon ground black pepper. 1 …
WebDirections. In a heavy Dutch oven, combine flour and oil until smooth. Cook over medium-high heat for 5 minutes, stirring constantly. Reduce heat to medium. Cook …
WebAdd onions, celery, and green pepper. Turn heat to high. Stirring frequently, add garlic, file, hot sauce, and the pepper-herb mixture. Cook for 5 minutes, stirring …
WebIn a large pot, melt 1/4 cup butter over medium heat. Add shrimp shells and cook until pink. Then add broth. Bring broth to a boil, reduce heat and simmer 15 minutes. Remove from heat and keep warm …
With sausage, okra, shrimp, and crabmeat, this seafood gumbo is super hearty and paleo, Whole30, and low carb. It’s not a quick meal or shortcut recipe; it’s the real deal! I’m going to make a bold statement, my friends. But I’d like to think that’s OK because, well, I don’t live in New Orleans. I never have.
In our seafood gumbo recipe, we combine flour and oil until it’s smooth and deep in color. The “holy trinity” of Cajun cooking, also known as onions, bell peppers and celery, also add flavor depth. Finally, a variety of seasonings—including paprika, salt, pepper, oregano and Cajun seasoning—give your gumbo recipe a spicy kick.
Sprinkle your keto gumbo soup with file powder and stir until thickened. TIP: File should be added at the end and thickens as it sits. Don’t add during cooking or boiling, this will make the gumbo stringy and too thick. How many carbs in gumbo? Most gumbos will have about 20 grams net carbs per serving, but it will of course vary recipe to recipe.
Seafood gumbo is one of those dishes that tastes better over time once all of the ingredients have a chance to meld together and strengthen in flavor. Rest easy that your leftovers will be just as tasty the next day. By the way, here’s how long leftovers last.