DirectionsStep1Heat the oil in a skillet over medium heat and cook the chopped okra until it is no longer slimy.Step2Add the butter to a pot over medium heat and cook the onions, celery and peppers until softened.Step3Mix the garlic into the pot with the vegetables and saute another 30 seconds.Step4Place the sausage in the pot and saute a few more minutes.Step5Stir in the chicken broth, cajun seasoning, diced tomatoes and cooked okra.Step6Bring the mixture to a boil and then simmer covered for 20 minutes.Step7Add in the shrimp and simmer for 5 minutes.Step8Mix in the cauliflower rice and simmer for an additional 5-10 minutes until it is softened.Step9Add salt and pepper to taste and mix in some xanthan gum a little at a time if you would like a thicker sauceIngredientsIngredients1 poundShrimp (peeled and deveined)1 linkAndouille Sausage (sliced)½ Medium Onion (diced)1 Bell Pepper (diced)2 stalksCelery (diced)2 teaspoonsGarlic (minced)1 tablespoonCajun Seasoning4 cupsChicken Broth1 cupTomatoes (diced)10 ouncesOkra (frozen, chopped)1 cupCauliflower Rice1 tablespoonOlive Oil2 tablespoonsUnsalted Butteradd Salt And Pepperadd Xanthan Gum (as needed, optional)See moreNutritionalNutritional213 Calories11 gTotal Fat115 mgCholesterol13 gCarbohydrate1,580 mgSodium16 gProteinFrom lowcarbyum.comRecipeDirectionsIngredientsNutritionalExplore furtherKeto Gumbo Recipe Wholesome Yumwholesomeyum.comLow-Carb, Keto, Shrimp and Sausage Gumbo Recipe - …food.comThe Best Low Carb Gumbo - Easy to make Keto Diet Gumbolowcarbcupboard.comKeto Gumbo with Chicken Shrimp & Sausage - Resolution Eatsresolutioneats.comLow Carb Gumbo Recipe - From That's Low Carb?!thatslowcarb.comRecommended to you based on what's popular • Feedback
Keto Chicken Shrimp Gumbo with Sausage
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WEBApr 12, 2024 · Add the olive oil to a medium pot over medium heat. Add the onion, bell pepper, celery, garlic and salt to the pot and cook until tender, about 5 minutes. Add the …
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WEBMay 25, 2019 · Add the salt, cajun seasoning, cayenne, and cook for 2 minutes. After adding the crushed tomatoes and beef broth reduce heat …
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WEBFeb 5, 2021 · Add the chicken broth, diced tomatoes, and sauteed okra. Season with cajun seasoning and sea salt to taste. Bring the gumbo to a boil, then cover and simmer for …
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WEBJan 3, 2017 · Instructions. In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the …
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WEBFeb 2, 2019 · In the meantime, heat 1 tablespoon avocado oil or more bacon grease in a skillet or the saucepan used to heat beef broth. Add the thawed okra and vinegar and cook over medium heat for 15 minutes or …
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WEBNov 24, 2021 · Heat a dutch oven or large heavy sauce pan to medium. Add sausage to pan and cook until browned, reserving the drippings. Remove cooked sausage and add …
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WEBFeb 27, 2024 · Instructions. Heat a large pot over medium heat and add the sliced andouille sausage. Cook until the sausage is browned and the fat is rendered, about 5-7 minutes. …
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WEBNov 26, 2022 · Bring the keto gumbo to a boil, then reduce the heat to low and simmer for 25 minutes. Add in the frozen cauliflower rice and the cooked peppers and onions, and stir to combine. Turn off the heat and …
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WEBSep 22, 2023 · Now it’s time to incorporate the tomatoes, chicken broth, bay leaves, paprika, thyme, cayenne pepper, black pepper and salt into the pot. Stir everything well. …
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WEBFeb 21, 2022 · Prepare The Gumbo. In a large stockpot or pan, heat the ¼ cup oil on medium-high heat. When heated though, add the sausage and cook until golden brown on all sides. When the sausage is cooked, …
WEBFeb 18, 2022 · Mix together the remaining broth with arrowroot powder to make a slurry and add to the pan. Add sausage to the pan. Step 6. Bring to a low boil and simmer for 25 minutes until thickened. Step 7. Add pulled …
WEBApr 16, 2019 · Bring the mixture to a boil, then reduce to a low simmer (partially covered with a lid) for 1 hour. Check on the mixture regularly and stir to avoid any mixture sticking to the bottom. Remove the lid and cook …
WEBOct 21, 2023 · Cooking Instructions. Heat the olive oil in a large soup pot over medium-high heat. Add the shrimp to the pot, seasoning with salt and pepper. Sauté for 2-3 minutes until cooked through, then set aside. Melt …
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WEBMar 4, 2019 · Instructions. Cook the ground beef until done. If using uncooked shrimp cook the shrimp until done as well. Remove the tales from the Shrimp. Chop the sausage and celery into slices. Add all of the …