Seafood Gumbo Pressure Cooker Recipe

Whole30 Instant Pot Seafood Gumbo (Paleo, Low Carb, …

WebAdd the cooked fish, diced tomatoes, tomato paste, bay leaves and bone broth to the pot and give it a nice stir. = Put the lid back …

Rating: 4.3/5(140)
Total Time: 35 minsCategory: Main CourseCalories: 343 per serving

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Keto Gumbo With Shrimp and Sausage Low Carb Yum

WebThis keto gumbo features large, juicy shrimp and spicy andouille sausage in a Cajun-flavored broth. It has lots of kick and just 8g net carbs per serving. Prep Time: …

Rating: 5/5(7)
Total Time: 1 hrCategory: SoupCalories: 213 per servingRating: 5/5(34)
Total Time: 3 hrs 15 minsCategory: Main Course, SoupCalories: 273 per serving1. Make your roux: heat 1/3 cup bacon drippings in a large Dutch oven over medium-low heat. Sprinkle in cassava flour and whisk until a smooth paste forms. Cook this mixture, whisking almost constantly, for about 30 minutes, or until it turns a deep amber color. Don't let it burn - let this process happen slowly and gradually. This is what gives a real gumbo its rich flavor!
2. Meanwhile, add your celery, onion, bell pepper, and garlic to a food processor and pulse a few times until the mixture is finely chopped.
3. When roux is a rich amber color, stir in the celery, onion, bell pepper, and garlic mixture; add the sliced sausage. Stir well then add 1 cup water and whisk well. Bring the mixture to a simmer over medium heat and cook until the vegetables are softened a bit, about 15 minutes. Add the second cup of water, if needed, to keep the mixture from burning on the bottom of the Dutch oven.
4. Meanwhile, bring 4 cups beef broth to a boil in a medium saucepan. If you have not used both cups of water yet, heat the 2nd cup of water with the beef broth. Stir hot broth into the roux-vegetable mixture and whisk well. Stir in coconut aminos, salt, hot sauce, Cajun seasoning, bay leaves, dried thyme, and diced tomatoes. Simmer for 2 hours over low to medium-low heat. If you have gumbo filé, add 1 teaspoon to the soup after 1 hour.

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Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb

Web1 tablespoon Gumbo filé 28 ounces Crushed tomatoes 2 cups Beef broth 12 ounces Andouille sausage (thinly sliced) 2 …

Rating: 4.8/5(105)
Total Time: 55 minsCategory: SoupCalories: 369 per serving1. Heat olive oil in a large cast iron pot over medium-high heat. Add the chicken pieces and minced garlic. Sauté until chicken thighs are browned (5 minutes).
2. Stir in the onion, bell pepper, and celery and cook for 5 minutes until vegetables are softened.
3. Add the salt, cajun seasoning, cayenne, and cook for 2 minutes.
4. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the Andouille sausage and butter. Turn the heat to medium-low and simmer for 20 minutes. During the last 2 minutes add Gumbo filé.

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Keto Gumbo Recipe Wholesome Yum

WebBring gumbo to a boil, then simmer. Cook the shrimp and cauliflower rice. Add the shrimp and simmer for a few minutes. When the shrimp is not quite done, add …

Rating: 4.9/5(31)
Calories: 242 per servingCategory: Main Course, Soup

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Instant Pot Gumbo Keto and Whole30 compliant

WebThis instant pot gumbo is a warm and comforting bowl that is keto approved. Shrimp and sausage, traditional cajun spice and some non-traditional ingredients like almond flour, cauliflower rice and tomatoes …

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2 Exquisite Seafood Gumbo Pressure Cooker Recipe

WebHere is another seafood gumbo pressure cooker recipe. This hearty gumbo features chicken, seafood and a healthy dose of vegetables for a filling and stunning meal. Ingredients 1 1/5 lbs. chicken …

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Instant Pot Louisiana Seafood, Chicken, and Sausage …

WebInstant Pot Louisiana Seafood, Chicken, and Sausage Gumbo is an easy pressure cooker recipe with shrimp, okra, rice, and New Orleans cajun spicy Creole seasoning. The dish is prepared by …

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Easy Keto Gumbo Delightfully Low Carb

WebAdd the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth and tomato paste. Stir to combine. Add the andouille sausage and butter. Simmer for 20 …

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Low Carb Gumbo Recipe From That's Low Carb?!

WebCook Time: 30minutes Total Time: 45minutes Servings: 7cups, approximately Calories: 252kcal Ingredients 1/2 cup oil 1/2 cup chopped, raw, yellow onions 1 cup chopped celery 1 cup chopped green …

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Shrimp Gumbo – Instant Pot Recipes

WebClose lid and set steam release to Sealing, then press the Manual button and adjust cook time to 8 minutes.When the timer beeps, quick release the pressure. Open lid and stir in shrimp, salt, and black pepper. Press the …

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LowCarb, Keto, Shrimp and Sausage Gumbo Recipe Food.com

WebTo Make Gumbo: Cut sausage into 1/8 inch slices. Chop all veggies and set aside. Put teaspoon oil in large skillet or stock pot. Set skillet to medium-high heat. Add veggies and …

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13 Best LowCarb Pressure Cooker Recipes for Your Instant Pot

Web13 Easy and Delicious Low-Carb Pressure Cooker Recipes These low-carb recipes help you solve what’s for dinner (and dessert) and make pressure cooking …

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Instant Pot Gumbo (Pressure Cooker Gumbo) Tested …

WebPreheat oven to 375°F. Heat cast iron skillet over low heat. Add vegetable oil and flour to the cast iron skillet, mix well with a whisk (as shown in top left photo). Place cast iron skillet on the middle rack of a …

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LowCarb Crock Pot "gumbo" Recipe Southern.Food.com

Web1⁄4 cup heavy cream (can use 1/2 cup milk instead) 1⁄2 rotisserie roasted deli chicken (optional) 2 cups pre-cooked frozen shrimp 1⁄4 cup heavy cream (can use 1/2 cup milk …

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Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, …

Web(Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients – minus the shrimp – in a …

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75 Easy Keto Instant Pot Recipes: Low Carb Pressure Cooker Meals

WebImage: Low Carb With Jennifer. Budget-friendly chicken thighs seasoned with salt, pepper, paprika & garlic – pressure cooked to perfection in 20 minutes. Details on Low Carb …

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Discover Pressure Cooking: Recipes: Seafood Gumbo

WebSeafood Gumbo. Combine rice and 1 1/2 cups water in metal bowl that will fit loosely in a 4- or 6-quart pressure cooker. Cover bowl firmly with aluminum foil. Pour 1 cup water into …

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