WebAug 30, 2023 · Strawberry & Tuna Spinach Salad. View Recipe. Enjoy sweet, juicy strawberries paired with nutrient-dense mushrooms and tangy tuna salad. This is the …
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WebJun 12, 2019 · For example:-. A bowl of shredded wheat with banana slices. Baked beans on toast, or on a jacket potato. A ‘no added sugar’ peanut or almond butter sandwich. …
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Web1 day ago · Take steps towards lower cholesterol levels with this collection of nutritious lunches. These delicious meals align with the Mediterranean diet, which is packed with …
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WebAug 19, 2022 · Inspired by Starbucks' bistro boxes, this peanut butter and jelly lunch will be loved by kids and adults alike. Accompanied by sandwich sides including a yogurt …
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WebJul 17, 2023 · Sandwiches and Wraps. Low-Fat Soups. Cholesterol-Friendly Pizzas. Green Salads. Stuffed Avocados. If you have high cholesterol, one of the most important …
WebJan 27, 2023 · Research suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel …
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WebJan 17, 2022 · fruits, vegetables, healthy fats, such as olive oil, whole grains, nuts with every main meal. at least 2 portions of fish or seafood every week. 2 portions of white meat …
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WebApr 10, 2022 · Make sue mix is incorporated. Add tomato mixture to meat. Bring to a slow boil. Allow to simmer for 10-15 minutes or until sauce thickens. While meat/tomato …
WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …
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WebOur resource features eight different recipes suitable for school lunchboxes. Each lunchbox has suggested snacks to go with the recipe too. From plain popcorn to eggs, fruit and …
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WebJan 15, 2024 · Stir in onion, garlic, and herbes de provence and cook for around 5 minutes or until they turn golden. Add the barley, tomatoes, and beans to the pot and stir until the …
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WebPreparation. Over medium heat brown ground beef in a large stockpot. Add dried onion, spice mix, oregano, garlic powder, and pepper. Crush tomatoes well by hand. Add …
WebApr 8, 2024 · Evening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, …
WebMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a …
WebFeb 16, 2023 · Preheat your oven to 350°F and butter a 1-quart casserole dish with a tablespoon of softened butter. Set aside. Melt 3 more tablespoons of butter together with …
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WebAug 2, 2021 · Soup Loving Nicole. Skip the freezer aisle and serve this homemade version of the kid-friendly side dish. Serve with ketchup or, as recipe creator Shaysfoodjourney …