Web1. Chicken and Snap Pea Stir Fry (11g Carbs) Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 20 minutes. Why We Love It: <30 minutes, <10 …
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WebHow to make keto creamy garlic parmesan chicken. Chicken: Season chicken breasts with garlic powder, pepper, and salt. Heat 2 tbsp (30mL) oil in a large …
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WebHow To Make Keto Mushroom Gravy. Start by heating the butter in a skillet over medium heat. When the butter is melted, add the onion and sauté until softened, …
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WebHow to Make Keto Low Carb Smothered Pork Chops. Season both sides of the pork chops. Add olive oil to a cast iron skillet on medium heat. Add the pork chops and sear both …
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WebRemove the salmon from the pan and set aside. Turn the heat of the skillet down to medium and whisk together the heavy cream, garlic, parsley and lemon juice. …
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WebPreheat oven to 425 degrees. Line a pan with foil. Rub tenderloin with oil and sprinkle generously with seasoning. Roast pork until temperature reaches 145°F using a meat …