WebMar 1, 2024 · Tuscan Pork Stew. Tender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes to this pork stew for a little extra kick.—Penny Hawkins, Mebane, North …
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WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. …
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WebQuinoa, avocado, arugula and parsley make it into this wonderfully light, yet satisfying detox salad! 12. Tomato, Basil And Chickpea Salad. This salad is extremely easy to prepare …
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WebFeb 18, 2023 · Preheat oven to 350 degrees F. Mix dry ingredients together in a large bowl (flour, oats, pumpkin pie spice). Mix wet ingredients in another small bowl (pumpkin, banana, coconut oil, vanilla maple syrup). …
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WebJan 27, 2023 · Research suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel-cut oats) oatmeal each day can lower …
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WebJan 12, 2019 · Peanuts and pumpkin seeds are really good too. Eat nuts in moderation, though–try to limit to a serving per day. 1 serving of almonds, for example, is 28 nuts. Recipe Suggestions: Big Vegan Buddha Bowl …
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WebApr 20, 2024 · 1. Healthy Air Fryer Falafel. Falafel gets a heart-healthy makeover in this air fryer recipe that promises all the flavor without the extra cholesterol. Traditionally deep …
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WebDec 12, 2022 · Now, combine the sauce ingredients. Add the cooked peppers to the pan with the cooked chicken, and then add the sauce. Simmer for about 5-10 minutes on medium low heat or until the flavors …
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WebDec 20, 2021 · Using 100% orange juice in your oatmeal recipes gives your dish a nice citrusy taste along with a heart-healthy bonus. Simply boil 1 cup of quick cook oats with …
WebDec 3, 2022 · Remove sausage from skillet and place in a serving bowl, cover and set aside while you cook the mushrooms. Add 1 teaspoon butter to the skillet. When melted, add the mushrooms, a pinch of salt and …
WebAug 20, 2021 · Toss some frozen berries, sliced banana and almond milk in the blender for a creamy 4 p.m. treat. The healthy fats from the almond milk and antioxidants from the …
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WebFeb 5, 2023 · These savory oatmeal recipes put a new spin on the classic sweet oatmeal preparation. Combine the warm, creamy taste and texture you love from oatmeal with …
WebNutty Carrot Cake Tray Bake. Using a combination of granulated sweetener and muscovado sugar helps to reduce the sugar in this yummy tray bake. Try it for a delicious treat! 50 …
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WebSep 19, 2023 · In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter. Pour …
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WebNov 15, 2018 · Here are some of the best cholesterol-lowering breakfast porridge/oatmeal recipes:-. Apple & Cinnamon Porridge. Banana & Honey Porridge. Cherry Bakewell …
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Web2 days ago · 1. Taco Skillet. Prepared using different ingredients like ground turkey, riced cauliflower, and various seasonings, the taco skillet is a must-try dish when on a low …