DirectionsStep1Pre-heat oven to 180C Fan.Step2Place the casserole steak in a bowl, add the plain flour and combine well until the meat is coated in the flour.Step3Heat the olive oil in a saucepan and over a medium heat and sauté the onion until soft. Then add the coated meat and cook for 10 minutes until browned. Stirring frequently to prevent the meat sticking to the pan.Step4Transfer the contents of the pan to a casserole dish, add the Worcestershire sauce and beef stock, stir well and then season with the salt and pepper.Step5Cook in oven for 50m - 1 hour until the meat is tender.Step6Transfer the contents of the casserole to a pie dish.Step7Take each individual sheet of filo pastry and crumple it into a loose ball. Then place the 4 sheets on top of the pie dish. Spray the filo balls with the cooking oil.Step8Place the pie dish back into the oven and bake for about 15 - 20 minutes until the filo balls are lightly browned and crisp.Step9Serve with steamed broccoli and carrotsIngredientsIngredients450 gramsCasserole Steak (diced)1 tablespoonPlain Flour1 tablespoonOlive Oil1 Onion (diced)1 tablespoonWorcestershire Sauce300 millilitersBeef Stockadd Salt (and freshly ground pepper)4 sheetsFilo Pastryadd Low Fat Olive Oil Spray OilSee moreNutritionalNutritional253 Calories9 gTotal Fat70 mgCholesterol6 gCarbohydrate353 mgSodium28 gProteinFrom neilshealthymeals.comRecipeDirectionsIngredientsNutritionalExplore furtherEpic Steak and Vegetable Pie with Filo Pastry Slimming …slimmingeats.com18 Savory Phyllo Dough Recipesallrecipes.comMini Filo Homity Pie Recipe - Great British Chefsgreatbritishchefs.comMediterranean filo pastry pie recipe - BBC Foodbbc.co.ukPhyllo Meat Pie (Egyptian Goulash) - The Mediterranean Dishthemediterraneandish.c…Recommended to you based on what's popular • Feedback
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WebJul 13, 2023 · Preheat your oven to 350˚F. Line two baking sheets with parchment paper. Make the filling: Crumble 8 ounces of feta into a medium mixing bowl. Add the 8 ounces of anthotiro, cream cheese, or drained ricotta. Lightly beat a large egg and add, along with ¼ teaspoon of salt and pepper. Stir gently to combine.
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WebDec 3, 2024 · Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. This compares with 26.2g for puff or 31.4g for shortcrust. Filo is the lowest-calorie option too, and it’s easy to use. You can buy it fresh or frozen (defrost first if it’s frozen).
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WebMay 11, 2017 · Dice the skinned tomatoes. Place the tomatoes, basil, mozzarella, olive oil and garlic into a bowl and mix together. Season to …
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WebMar 18, 2022 · Place the drained zucchini in a medium bowl. Chop the green onions, mince the dill and crumble the Feta. Add them to the bowl with the zucchini then stir in the yogurt, olive oil, lemon zest, spearmint, …
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WebMay 20, 2022 · With a sharp knife, cut the phyllo pie into 12 squares. Season the prepared milk and egg mixture with kosher salt and black pepper and pour evenly over the pie. Bake the phyllo meat pie. Place the …
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WebFeb 12, 2021 · Roughly scrunch the filo and place it in the base of a 23cm x 33 cm (9 inch x 13 inch) baking pan. Repeat this with 5 more sheets until the base of the pan is covered. Use another sheet of filo, if necessary, …
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WebJan 19, 2017 · Preheat oven to 180*C (160*C for fan ovens). Heat the olive oil in a large frying pan on a medium heat. Add the turkey and fry on a medium heat, turning occasionally until sealed (about 4 minutes). …
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WebThis trout and broad bean filo number is easy to make, packed full of fresh spring flavours and low-calorie (under 200 per portion). Spicy lamb filo pie Crisp filo pastry encases an aromatic blend of lamb, spices, harissa and …
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WebThe Swirly Savoury Pastry Ring recipe out of our category Filo Dough! EatSmarter has over 80,000 healthy & delicious recipes online. Low-Cholesterol Recipes; Low-Sugar Recipes; High-Protein Recipes; High …
WebApr 5, 2021 · Take off the heat and leave to cool slightly. In a mixing bowl, combine cream cheese, soft goat's cheese, toasted pinenuts, roughly chopped mint, lemon zest and some seasoning. Then add the spinach …
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WebFeb 20, 2024 · Nothing improves a dish more than a golden pastry crust. Pull out the filo from the freezer and use it to make these easy sweet and savoury recipes from spinach and cheese spanakopita to quiches, pies and tarts. …
WebJun 8, 2022 · Sprinkle the toppings with kosher salt and black pepper. Cut and bake the pizza. Carefully cut the phyllo dough pizza into 3-inch squares You should have about 12 squares. Bake. Place the sheet pan on the …
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WebJul 5, 2022 · These smoked trout tarts with peas and dill make a great lunch. If you’d like to make finger food sized versions for a party, just quarter the filo sheets at the beginning, use a mini-muffin tin and cut the cooking time to 10-12 minutes. 18.
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WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. A fun mix of andouille sausages, bell peppers, and zucchini sautéed in garlic and onion. It’s also loaded with corn kernels, adding
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WebApr 21, 2017 · 3. Filo Pastry. I truly believe that anything can taste good with a pastry topping! So I love the fact that filo pastry is low in saturated fat, meaning it can be eaten as part of a cholesterol-friendly diet. Here are some of my favourite cholesterol-friendly filo recipes:-Chicken & mushroom pie; Lentil and roasted vegetable filo triangles
WebNut-Oatmeal Macaroons. (0) 75 mins. 43 calories. 83. We hope you enjoy our EAT SMARTER recipes in the Low-cholesterol Pastry collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery.