DirectionsStep1Heat a large pot or Dutch oven over medium heat.Step2Spray with olive oil and add the garlic. Sauté the garlic for 1-2 minutes, until fragrant.Step3Add in the spinach, salt, and pepper and toss together with the garlic.Step4Cover and cook for 3 minutes.Step5Uncover, turn the heat up to high, and cook the spinach for another minute, stirring until all the spinach is wilted.Step6Remove from heat, lemon juice and toss together, and serve hotIngredientsIngredientsadd Olive Oil Spray1 poundBaby Spinach Leaves (washed and drained)5 Garlic Cloves (chopped)½ teaspoonSalt¼ teaspoonPepper½ Lemon (Juice of)NutritionalNutritional67 Calories1.2 gTotal Fat11 gCarbohydrate762 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Simple Sautéed Spinach
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WebRemove any stems and tough parts of the arugula, and then rinse the spinach and arugula in cold water. Let the greens dry completely before you begin cooking. Once the greens are prepped, heat a large skillet over medium-high heat. Place a small amount of oil in the pan, just enough to lightly coat the bottom.
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WebMar 29, 2023 · Step 1- Prep the skillet. Place the oil and butter in the pan and heat on medium-high until hot. Step 2- Saute the arugula. First, add …
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WebJun 24, 2015 · Instructions. Heat the oil (1 tablespoon) over medium-high heat in a large skillet (preferably non-stick). Add the minced clove of …
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WebApr 25, 2024 · Using tongs or a slotted spoon, quickly transfer the wilted arugula to a bowl, leaving any liquid in the pot. Increase heat to medium-high; cook, undisturbed, until the liquid reduces by half, about 2 minutes. …
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WebSep 30, 2022 · Heat over medium heat for about 2-3 minutes, stir and toast them until golden. Transfer them to a plate immediately to prevent burning, and return the skillet on the stove. Heat the oil in the same skillet over …
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WebFeb 10, 2023 · Peel and thinly slice the garlic as well. To cook your arugula, begin by heating the oil in a skillet. On low to medium heat, add the garlic and fry until golden (just 1-2 minutes). Carefully scoop it out and set it …
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WebStart by heating a nonstick skillet to high heat. Add (pre-washed) arugula and olive oil. Once the oil starts to sizzle, turn the heat down to medium high and mix arugula in the skillet. Cook for 4 minutes, stirring every minute. …
WebApr 22, 2024 · Heat oil in a Dutch oven over medium heat. Add garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach and toss to coat. Cover and cook until wilted, 3 to 5 minutes. Remove from the heat and …
WebMar 1, 2023 · Next, add the butter and olive oil to a large skillet over medium heat. Add the garlic and cook for about a minute – until it starts to turn yellow. Add the leaves, stir, cover, and cook for 3-4 minutes to wilt the …
WebDec 15, 2022 · Remove the lid and increase heat to high. Saute spinach, uncovered, for 1-2 minutes to evaporate excess liquid. (Alternatively, if you prefer it less wilted, you can skip this step and simply drain the liquid.) …
WebMar 25, 2020 · Instructions. In a large, deep, nonstick pan or pot, heat olive oil. Add garlic and saute for 1 minute. Add all spinach, salt, pepper and toss with garlic and oil. Cover pan and cook on low for about 1 minute. …
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WebJan 18, 2021 · 1. Place the olive oil, garlic, spinach and seasoning in a large skillet over medium heat. 2. Sauté until the spinach has just wilted, tossing often. This takes less time in a large skillet. The spinach will lose …
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WebJan 18, 2023 · Instructions. Heat oil in large pot over medium heat. Add onion and sauté 2-3 minutes until onion starts to turn translucent. Add garlic and stir a minute longer until garlic is aromatic but not brown. Add …
WebCombine spinach and arugula (or rapini) in a large bowl. Heat oil in a large frying pan on medium-high heat for 1 minute. Add cumin seeds, stir and allow to sizzle for 30 to 45 seconds. Add tomatoes, mustard seeds, turmeric, salt and cayenne. Stir and reduce the heat to low, then cover and cook for 5 minutes. Remove the lid and stir.
WebSep 18, 2023 · Let’s make the salad dressing. Place all the dressing ingredients into a glass jar with lid, and shake until well emulsified. Alternatively, use a small bowl and whisk them vigorously. Arrange the …
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WebSep 19, 2023 · Directions. Heat 1 teaspoon of the oil in a large skillet over medium-high heat. Add half of the lemon peel and half of the garlic to skillet. Add half of the spinach, tossing quickly to combine. When spinach …