Sauteed Haddock Fillet Recipes

Pan Fried Haddock Mediterranean Style Eating …

WebSep 8, 2023 · Add the fish to the frying pan and fry on each side until golden brown, for 3-4 minutes on each side; In a separate pan, heat up extra …

Rating: 4.8/5(5)
1. Season fish filets on both sides with salt and pepper, then cover with Wondra flour;
2. Heat up the cooking oil in a frying pan;
3. Beat an egg and coat the fish with the egg wash on both sides;
4. Add the fish to the frying pan and fry on each side until golden brown, for 3-4 minutes on each side;

Preview

See Also:

Show details

Pan Fried Haddock Earth, Food, and Fire

WebFeb 21, 2019 · Remove the fillets of haddock from the fridge, and set aside. In a separate bowl, mix together one cup of all purpose flour, and …

1. Remove the fillets of haddock from the fridge, and set aside. In a separate bowl, mix together one cup of all purpose flour, and seasonings. My go to spice mixture is 2 tsp onion powder, 1 tsp garlic powder, 1 tsp salt, 1/2 tsp black pepper.
2. Place the haddock fillets directly in the flour mixture and coat liberally.
3. Heat oil or clarified butter in a pan on the stove over medium high heat. Allow the oil to heat up and become 'slick' looking.
4. Add the seasoned fish fillet to the hot oil, making sure to first shake off any excess flour first. The fish should start to sizzle as soon as it touches the pan. Do not attempt to shake or move the fish once it is in the hot pan.

Preview

See Also:

Show details

Mediterranean Haddock A Family Feast®

WebJun 5, 2015 · Set the fish aside. In a large sauté pan over medium high, melt butter and add shallots, and garlic. Sauté for three minutes then …

1. If your haddock filets are small, leave them whole. If you have one large filet, cut into three or four pieces. (Our filet was 1¼ pounds and we cut it into four servings.) Set the fish aside.
2. In a large sauté pan over medium high, melt butter and add shallots, and garlic. Sauté for three minutes then add wine. Cook until wine is almost evaporated then add stock and lemon juice. Simmer this on medium high for about 5 minutes or until the mixture has reduced by one third. Move the pan to low heat, add pepperoncini and olives. Keep on low heat while you fry the fish.
3. In a cast iron skillet or similar pan, heat olive and canola oil until hot, about 350 degrees F. (Use a candy thermometer to ensure you have the correct temperature.)
4. While oil is heating, place flour, salt and pepper in a pie plate and stir.

Preview

See Also:

Show details