WebSauté 3 minutes, add garlic and red pepper flakes stirring for a minute or so. Then add the greens and turn the heat to medium low. Give it a stir every few minutes …
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This simple sautéed beet greens recipe calls for just extra virgin olive oil, fresh garlic, red pepper flakes, and lemon zest. Rinse the beet greens in a colander to remove any grit or dirt.
Don't dry the beet greens. Finely dice the stems and set aside. Roughly chop the tender leaves. Heat the olive oil in a medium skillet over medium-low heat. Add the garlic and red pepper flakes. Sauté, stirring constantly, until just sizzling and fragrant, do not allow the garlic to gain color.
Ingredients 1 1 bunch beets with 2 greens 3 ¼ cup olive oil, divided 4 2 cloves garlic, minced 5 2 tablespoons chopped onion (Optional) 6 salt and pepper to taste 7 1 tablespoon red wine vinegar (Optional) More ...
Their tender texture and mild flavor make them one of my favorite greens for sautéing. Beet greens are loaded with antioxidants, and they’re high in vitamin A, vitamin C, vitamin B6, magnesium, and potassium. So if you’re a beet green tosser like I was, listen up and don’t throw them away next time.