Sausage And Kale Soup Recipe

Spicy Tuscan Kale and Sausage Soup I'd Rather Be A …

WebFeb 25, 2016 · Heat a large, heavy bottom pot on the stove over high heat. Add in the olive oil. When the oil shimmers, add in the sausage. Allow to …

Rating: 4.8/5(12)
1. Heat a large, heavy bottom pot on the stove over high heat. Add in the olive oil. When the oil shimmers, add in the sausage. Allow to brown, breaking it up with a spatula as it cooks, for 5-7 minutes.
2. When the sausage is broken up and browned, add in the carrots, onion, celery and shallot. Allow to sweat for 5-6 minutes. Then add in the garlic and red pepper flakes. Cook an additional 2 minutes, stirring frequently. Add in the tomatoes and cook until the juice has been absorbed.
3. Add the chicken stock. Bring the soup to a boil. While the soup is boiling, skim the fat off the top with a ladle. It will pool in the middle of the soup. Once skimmed (to the best of your ability!) reduce the heat to low and simmer for 20 minutes.
4. After 20 minutes have passed, add in the kale. Simmer for another 15 minutes, stirring occasionally. Taste and adjust seasonings.

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Creamy Sausage Kale Soup Recipe (Zuppa Toscana)

WebJan 5, 2019 · Add the bacon to a large, heavy-bottomed pot or Dutch oven over medium heat. Cook for 4 to 5 minutes, until crisp. Remove the …

1. Add the bacon to a large, heavy-bottomed pot or Dutch oven over medium heat. Cook for 4 to 5 minutes, until crisp. Remove the bacon from the pot and drain off the fat.
2. Increase the heat to medium-high and add the sausage and cook for 10 to 12 minutes, until the sausage is brown and crisp, breaking it up as it cooks. Remove the sausage from the pot and drain the excess fat.
3. Add the olive oil to the pot along with the onion and garlic, and saute for 3 to 4 minutes, until the onion is transluscent and garlic is fragrant. Add the sausage back to the pot along with the potatoes, broth, Italian seasoning, salt, and pepper.
4. Cover and reduce heat to medium-low and cook for 25-30 minutes, until the potatoes are tender.

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Healthy Kale and Sausage Soup (Paleo, Whole30)

WebFeb 25, 2021 · Add the red bell pepper and saute for another 5 minutes. Add the garlic and stir until fragrant, about one minute. Add the rest of …

1. In a large dutch oven over medium heat, heat up the avocado oil until hot. Add the turkey italian sausage and scramble fry until cooked. Drain and set the meat aside.
2. Place the dutch oven back on the burner, there should be a little bit of grease left (if not, add more avocado oil) and add the onions, celery, and carrots. Saute for 3 minutes, or until onion is almost translucent.
3. Add the red bell pepper and saute for another 5 minutes. Add the garlic and stir until fragrant, about one minute.
4. Add the rest of the ingredients, stir together and bring to a boil over medium heat. Once it has started to boil, turn the heat to low and cover. Simmer for 40 minutes. Enjoy.

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