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Fill the wrap with spinach, tomatoes, mozzarella or feta cheese and then dump the can of sardines on top so that the olive oil saturates the vegetables. For added calories, include a sliced avocado in the wrap. 4. Low Carb/Gluten Free Sardine Wrap
Sardine Seaweed Wrap Simply wrap a sardine or two in your favourite seaweed wrap, salt and add a dash of vinegar and you have the perfect meal from the sea! 38. Nori Sardine Wrap This builds on the above recipe and is similar to #3.
Using the Sardine Mash above as a base, simply add as many flavour disguisers as possible. Olives, coriander, lettuce, grated carrot, pickled garlic, dill pickles, apple cider vinegar, chopped nuts and lots of salt & olive oil. Stir it all up and you wouldn't even know there was a sardine in there! 3. Sardine Wrap
This simple and tasty Sardine Pate is designed to please even the fussy, canned-fish-hating mouths. This small-batch recipe takes 10 minutes and 5 key ingredients, and with the impressive nutritional profile of sardines, it’s very healthy and nourishing. Gluten-free, paleo, Whole30 and low-carb and keto-friendly.