DirectionsStep1Heat a large pot over medium heat, add in the olive oil and the onions. Sprinkle with salt and cook, mixing often until the onions start to soften. About 8 minutes.Step2Add in the garlic and cook for an additional minute or two, until fragrant.Step3Add in the vegetable broth and butternut squash. Bring to a boil over high heat, then lower to a simmer.Step4Cook until butternut squash is soft when pierced with a fork. About 15 minutes.Step5Use an immersion blender to blend until smooth, then add in the pumpkin pie spice, taste and add in salt and pepper as needed.Step6Serve hot, with desired toppingsIngredientsIngredients1 teaspoonOlive Oil1 Onion (chopped)½ teaspoonSalt2 Garlic Cloves6 cupsVegetable Broth3 cupsCubed Butternut Squash (seeds and skin removed)¼ teaspoonPumpkin Pie Spiceadd Pepper1 tablespoonCream (or coconut milk)½ tablespoonPumpkin Seeds2 tablespoonsMicro Cilantro (chopped)2 tablespoonsParsley (chopped)1 teaspoonHemp Seedsadd Low Calorie Grilled Cheese Sandwiches (Just 238 Calories)add Low Calorie Baguette (Just 29 Calories)See moreNutritionalNutritional87 Calories2.6 gTotal Fat9 gCarbohydrate1,150 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Butternut squash soup
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WEBSep 11, 2020 · Cut squash into cubes and place in a large stockpot. Cover squash with chicken broth and bring to a gentle boil. Cook squash until …
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WEBFeb 21, 2024 · Instructions. Preheat oven to 400F. In a large heavy oven safe pot or dutch oven, combine squash, apple, onion, chopped sage, 1/4 teaspoon salt, cinnamon and …
WEBNov 16, 2020 · Spray a large saucepan over a medium high heat with Spray oil. Add the onion and celery and fry till softened. Add the garlic, butternut squash, fennel and a …
WEBJan 2, 2022 · Add the squash, apple, onion to a large dutch oven. Add the stock. Bring to a boil, then reduce to medium heat and simmer (stirring occasionally) for 15 to 20 minutes, …
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WEBFeb 1, 2022 · Add a couple of tablespoons of water to the squash, stir, then place the lid on the saucepan and cook for 3 - 4 minutes. Remove the lid and pour in the vegetable …
WEBOct 7, 2023 · Saute for about 5 minutes, until the vegetables are soft. Add the butternut squash, chicken broth, salt, and pepper. Tie the fresh herbs with twine and place on …
WEBOct 26, 2008 · In a large heavy pot, combine squash, carrots, celery, onion, garlic, sage and broth and bring to a boil. Cover and simmer on low heat for about 40 minutes, until squash is tender. Discard the sage and using an immersion blender, puree the soup. Add milk and adjust the salt and pepper to taste and serve.
WEBSep 11, 2021 · Add the minced garlic, and cook for 1 minute, or until fragrant. Add the cubed butternut squash, diced apple, chicken broth, salt, pepper, paprika, coriander, …
WEBPurée the roast squash in a blender with half the stock; add to the shallots and celery with all the stock and diced squash; simmer for 15 minutes. Combine the dumpling …
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WEBBake in the preheated oven for 20 minutes until crisp. Slice the sandwiches in half on the diagonal. Stir the milk into the soup and bring back to a simmer then remove from the …
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WEBApr 18, 2024 · Butternut squash is a winter squash that has a sweet and nutty flavor. It is known to be rich in vitamins and fiber for a healthy soup recipe! Melt and boil – In a large pot, melt butter over medium heat. Add brown sugar and spices to melt butter and stir for 1 minute. Add chicken stock and apple cider.
WEBNov 21, 2022 · Directions: In a large pot, melt butter over medium-high heat. Add onions and carrots and cook for about 5 minutes until carrots are soft. Pour in the chicken broth …
WEBKeep peeling until you get all the little green lines off of the squash. Once it’s all peeled cut the squash into thick slices, then cut into medium chunks. Turn the oven on to 425 …
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WEBMethod. STEP 1. Heat oven to 180C/160C fan/gas 4. Put all the veg on a large baking tray and toss together with rapeseed oil, garlic cloves in their skins, ground coriander, ground …
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WEBInstructions. Preheat the oven to 200°C, fan 180°C, gas mark 6. Spread out the butternut squash and garlic clove on a roasting tray. Mist with cooking spray and season to taste. …