WebPlace fillets in milk and soak for 30 to 60 minutes in refrigerator. Meanwhile combine the 1/2 cup flour with the creole seasoning ( I recommend Emeril's Essence). Mix well. When …
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Step 1 In a small bowl, combine brown sugar and spices. Rub spice mix all over tilapia. Step 2 In a large cast-iron skillet over medium heat, heat oil. Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side. Step 3 In a medium bowl, toss avocado, tomato, jalapeño, and cilantro.
Blackened Tilapia. Even seafood haters can get behind this blackened tilapia. The mild-tasting fish gets a delicious flavor-packed spice rub from brown sugar, cumin, paprika, and oregano. Serve the fish topped with a super-easy avocado salsa—or don't.
Only 1 gram of net carbs! With such low carbs, 10.7 grams of fat, and 30.2 grams of protein, makes parmesan-crusted air fryer tilapia keto and low carb Adding parmesan cheese creates a crispier coating, adds more flavor and additional fat, helping to keep the inside of the fish nice and tender.
With such low carbs, 10.7 grams of fat, and 30.2 grams of protein, makes parmesan-crusted air fryer tilapia keto and low carb Adding parmesan cheese creates a crispier coating, adds more flavor and additional fat, helping to keep the inside of the fish nice and tender.