WebMay 10, 2024 · Step Two – Add the flank steak. Step Three – Flip the steak around in the sauce. Step Four – Add on top of the meat the onion, bell peppers, olives, and garlic …
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WebMar 31, 2019 · Step 1 - Brown the veggies. Add the oil to your all-in-one cooker and set it on "Saute - HI". Once the oil has been heated, add the veggies and cook for about 8 minutes or until the veggies soften and …
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WebMar 4, 2022 · Instant Pot Mexican Ropa Vieja makes an almost effortless low carb mix of meat and vegetables in your pressure cooker. A colorful feast for the eyes as well as your tastebuds, make this dish with less than 10 minutes of prep time. This Ropa Vieja makes …
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WebJul 17, 2019 · Rinse & slice the onion and bell pepper into ½-inch thick slices. Place in the pressure cooker. Cut the leaves and bulky, tough stems from the cauliflower and throw away. Rinse the remaining head of florets. Set aside. Season both sides of the roast with …
WebOct 8, 2021 · Remove and shred beef with 2 forks. Add the shredded beef to the slow cooker. Stir in the bell pepper and olives. Cook for one hour on low. Steam cauliflower rice in the microwave on low heat with 2 tablespoons of water or in a steamer basket over …
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WebApr 22, 2024 · Sauté for 1-2 minutes. Add garlic and sauté for 30 seconds. Add tomato sauce, vino seco (dry cooking wine), cumin, oregano, bay leaf, salt, and pepper. Cook for 15-20 minutes, at medium heat, stirring occasionally. Add the shredded beef to the …
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WebJan 19, 2018 · Instant Pot: Add all of the ingredients (except the ones listed under add later) to an Instant Pot. Secure the lid, close the valve, and cook for 90 minutes at high pressure. Naturally release pressure. Shred the beef using two forks. Press the sauté button, add …
WebJan 25, 2017 · Add beef and sear until mostly brown, about 5 minutes, stirring occasionally. Transfer to slow cooker. Sprinkle salt, cumin, oregano, paprika, and pepper over beef in slow cooker. Sear Peppers: Add sliced bell peppers to now-empty skillet over medium …
WebFeb 21, 2023 · 2. In the bottom of the slow cooker, mix together the tomatoes with their juices, beef broth, apple cider vinegar, garlic cloves, bay leaf, paprika, oregano, cumin, salt, and pepper. 3. Add some of the peppers and onions to the mixture Then place the steak …
WebHeat 1 tablespoon oil in a large heavy saucepan over medium high heat. Add steak and cook 5 minutes, turning once to brown. Add quartered onion and enough water to cover. Cover the saucepan or put ingredients into a crockpot over high heat. Simmer about 2 …
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WebFeb 23, 2020 · Instructions. Place flank steak in slow cooker and cover flank steak with Mojo marinade and cook on low for 8 hours. When ready to serve, heat a large skillet over medium-high heat and add olive oil, onion and jalapeños. Allow to saute until the onion is …
WebDec 6, 2010 · 1 cup water. 3 Tbs capers. 1/4 cup green olives, chopped. 1. Heat 1 Tbs olive oil in a heavy stock pot or dutch oven set over medium heat. Add the onion and cook for five minutes, or until it beings to soften. Add the garlic, green pepper and jalapeno, and …
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WebAug 5, 2022 · Gently mix to combine. Cook covered on low for 8 hours hours or on high for about 4.5 to 5 hours until the beef is tender and shreds easily with 2 forks. Return the meat to the crockpot and stir in the olives, pimento and capers. Cook on high for 15-20 …
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WebOct 23, 2023 · Pour this liquid over the roast in the slow cooker. Add the diced tomatoes and olives into the slow cooker. Secure the mini slow cooker’s lid and set it to cook on low for 8 hours, or if you’re short on time, on high for 4-5 hours. After cooking, remove the roast …
WebFeb 24, 2019 · Toast the spices and let them bloom a bit, about 2 minutes or until fragrant. Then, add the tomato paste and stir well until fully incorporated. Add the crushed tomatoes and stir in the water or broth. Nestle the seared chuck roast into the sauce and cover …