DirectionsStep1Preheat the oven to 350 degrees.Step2In a small sauce pan combine the rice, vegetable broth, and salsa. Cover and bring to a low boil, then lower heat to low and cook undisturbed, until all of the liquid is absorbed.Step3Meanwhile, halve the bell peppers from top to bottom. Remove seeds and ribs. Place in a 9x9 casserole dish.Step4Once the rice has finished cooking, add in the black beans, corn, garlic powder and chili powder. Add in your desired protein add in. Mix together.Step5Divide the filling between the bell pepper halves.Step6Top the bell peppers with cheese.Step7Bake for 35 to 40 minutes, until the cheese is melted and the bell peppers are soft.Step8Serve hot, topped with sliced green onions and more salsa if you likeIngredientsIngredients½ cupRice1 ¼ cupsVegetable Broth (or chicken broth)¼ cupMild Salsa2 Bell Peppers1 15-ounce canBlack Beans (drained)¼ cupCorn (frozen)1 teaspoonGarlic Powder¼ teaspoonChili Powder¼ cupSharp Cheddar Cheese (shredded, or vegan cheese)2 tablespoonsGreen Onions (sliced, optional)½ cupChicken (cooked, shredded)½ cupExtra Firm Tofu (crumbled)½ cupGround Turkey (cooked and crumbled)½ cupCarnitas½ cupGround Beef (cooked and crumbled)See moreNutritionalNutritional166 Calories3.3 gTotal Fat7 mgCholesterol28 gCarbohydrate384 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Roasted Peppers
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WebMay 21, 2024 · Place the peppers on the prepared baking sheet. Drizzle them with olive oil and use your hands to coat them well. Sprinkle the …
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WebJan 2, 2022 · Prepare bell peppers: First, cut the top of the peppers off and remove the seeds. Place open face up on a baking dish. Set the …
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WebJul 13, 2022 · Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is …
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WebJun 7, 2023 · Preheat oven to 400 F. Cut tops off bell peppers and remove seeds. Set aside. Prepare brown rice according to package directions. Omit butter or oil. Lightly spray a large skillet with olive or
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WebApr 29, 2021 · Mix into a low carb baba ghanoush! Top a Low Carb Meatloaf with onion and roasted peppers to up the flavor. Add roasted red peppers to hummus or baba ganoush. Have it as a topping for Eggplant …
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WebMound the filling inside of the peppers, then top with the remaining cheeses. Pour a bit of water into the pan with the peppers—just enough to barely cover the bottom of the pan. Bake uncovered for 30 to 35 …
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WebMar 19, 2024 · Drain the sundried tomatoes and chop them small. Add the olives, tomatoes, mayo, capers, garlic powder, lime zest, dried dill, black pepper, and mustard powder to the bowl with the sardines. Pack the …
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WebJan 26, 2021 · Bring to a boil; stir once, then cover tightly. Reduce heat to medium-low and let cook for about 20 minutes undisturbed. Simultaneously, transfer baking dish with the peppers to the preheated oven and roast …
WebAug 28, 2020 · Preheat the oven to 450 degrees Fahrenheit. Cut the peppers into wide strips or quarters. Toss them with olive oil, oregano, kosher salt and pepper. Line a baking sheet with parchment paper. …
WebHow to make skinny stuffed peppers. Prep oven and rice: Preheat oven to 350 F degrees. Cook the rice according to package instructions. Sauté: Heat the olive oil in a large skillet. Add onion and garlic, basil, salt and …
WebAdd the turkey and onion. With a wooden spoon or spatula, break the meat into small pieces. Cook and stir until it is browned and fully cooked through and the onion is tender, about 7 minutes. Add the Italian seasoning, …
WebOct 1, 2021 · Cover and steam. Transfer the peppers immediately from the heat to a heat-safe bowl and cover tightly with plastic wrap. This must be done immediately to trap the steam inside the bowl, which is what helps …
WebFeb 1, 2024 · Once cooled, peel off the skins, remove the stems and seeds, and roughly chop the peppers. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrot and herbs. …
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WebOct 22, 2017 · The broccolini seems to require just 15 minutes, while the cabbage, bell pepper, and cauliflower benefit from a longer roast – up to 25-30 minutes. (Once steamed), the starchy vegetables shouldn’t need …
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WebAug 26, 2021 · Preheat your oven to 400 degrees. In a small saucepan, prepare the rice according to package instructions. In a large skillet over medium heat, heat oil. Cook onion until soft, about 5 minutes. Stir in …
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WebSep 23, 2020 · Rich in vitamin C, bell peppers make a simple and nutritious vehicle for …