Refried Black Bean Dip Recipe

Healthy, LowFat Spicy Black Bean Dip — Zestful Kitchen

WebNov 15, 2015 · Rinse and drain beans. Transfer beans to a food processor and add hot sauce, water, onion, garlic, jalapeño, cumin and coriander. …

1. Rinse and drain beans. Transfer beans to a food processor and add hot sauce, water, onion, garlic, jalapeño, cumin and coriander.
2. Process for 2 minutes, scraping down sides of bowl as needed. Add parsley and process for an additional 30 seconds.
3. Transfer dip to serving dish and garnish with crumbled feta and chopped parsley.
4. Serve with corn chips or vegetables for dipping.

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Loaded Black Bean Dip EatingWell

WebMar 28, 2024 · Directions. Combine beans, lime juice, garlic, chili powder, cumin and salt in a shallow bowl. Microwave on High until heated …

Rating: 5/5(9)

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Black Bean Dip Once Upon a Chef

WebSep 1, 2013 · Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, …

1. Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
2. Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
3. *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.

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