Reducing Salt Intake In China Cooking Healthier Meals At Home

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WEBSep 23, 2022 · This C4H initiative in China stemmed from an understanding that most people in the country consume too much salt: on average, 9.3 grams per day from home cooking alone, almost double the recommended amount. Too much salt in the diet …

Author: Puhong Zhang, Puhong Zhang, Feng J He, Yuan Li, Yuan Li, Changning Li, Jing Wu, Jixiang Ma, Bing Zha...
DOI: 10.2196/15933
Publish Year: 2020
Publication: JMIR Res Protoc. 2020 Apr; 9(4): e15933.

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WEBSalt intake in China is high. The Chinese Government has included salt reduction as one of the key components of China's health development agenda (Healthy China 2030). …

Author: Puhong Zhang, Feng J He, Yuan Li, Jixiang Ma, Jing Wu, Huijun Wang, Yinghua Li, Junhua Han, Rong Luo...
Publish Year: 2018

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WEBApr 9, 2020 · Unlike most developed countries where salt intake is mainly derived from prepackaged foods, around 80% of the salt consumed in China is added during …

Author: Puhong Zhang, Puhong Zhang, Feng J He, Yuan Li, Yuan Li, Changning Li, Jing Wu, Jixiang Ma, Bing Zha...
Publish Year: 2020

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WEBAug 24, 2023 · The World Health Organization and the United Nations Food and Agriculture Organization issued a joint report in 2003, calling for a reduction in …

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WEBDec 12, 2023 · In 2013, the World Health Organization (WHO) advocated for a global initiative aiming to achieve a 30% reduction in salt intake by the year 2025. This …

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WEBJun 27, 2022 · Introduction. Excess salt intake raises blood pressure and thus increases the risk of cardiovascular disease (CVD), which is the leading cause of death and disability in the world.1 The WHO has set an …

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WEBhas set an interim global target of reducing population salt intake by 30% by 2025 and recommends all adults reduce their salt intake to less than 5 g/day.2 In China, salt

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WEBMay 7, 2020 · Introduction: Salt intake in China is twice the upper limit recommended by the WHO, and nearly 80% of salt is added during cooking. This study will develop a …

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WEBAug 24, 2023 · This intervention has the potential to be widely applied in China and other countries where home cooking remains a major source of salt intake. Trial registration …

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WEBThe percentage of the use of salt-control spoons and low-sodium salt was 10.7% and 12.2%. The aging population (≥60 years) had the lowest levels of salt-reduction …

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WEBJan 22, 2013 · Salt is the main source of sodium in the Chinese diet, primarily added on home cooking although consumption of prepared or packaged food are increasing. …

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WEBJan 4, 2023 · China has the world’s greatest share of CVDs: 27.5% of adults aged 18 and above have hypertension, while high blood pressure has contributed to 2.33 million CVD …

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WEBOct 19, 2023 · Using low-sodium salt is recommended by the WHO and has been proven to significantly reduce blood pressure [22,23,24], and using low-sodium salt can …

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WEBChoose a heart-healthy diet. The Dietary Approaches to Stop Hypertension (DASH) eating plan is a simple, heart-healthy diet that can help prevent or lower high blood pressure. …

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WEBOct 14, 2023 · The salt content of low sodium soy sauce is still quite high—around 550-600 mg of sodium per tablespoon, so you may still want to use it in moderation. Another low

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WEBJun 26, 2023 · While Chinese cooking can be a very healthy way of eating, the amount of sodium in Chinese dishes can be quite high. Here are tips to help you lower the amount …

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WEBMar 6, 2024 · Key Takeaway. This recipe provides an easy and delicious way to make a classic Chinese stir fry with only 150mg of sodium per serving by using low-sodium soy …

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