Dr. Rachel C. Situmorang
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WEBSep 23, 2022 · This C4H initiative in China stemmed from an understanding that most people in the country consume too much salt: on average, 9.3 grams per day from home cooking alone, almost double the recommended amount. Too much salt in the diet …
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WEBAug 24, 2023 · The World Health Organization and the United Nations Food and Agriculture Organization issued a joint report in 2003, calling for a reduction in …
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WEBApr 9, 2020 · The specific objectives are to reduce salt intake by at least 1 g/day (about 17 mmol/day) at home, and to reduce salt use by at least 0.5 g (about 8.5 mmol) per 100 g …
WEBApr 9, 2020 · Unlike most developed countries where salt intake is mainly derived from prepackaged foods, around 80% of the salt consumed in China is added during …
WEBSalt intake in China is high. The Chinese Government has included salt reduction as one of the key components of China's health development agenda (Healthy China 2030). …
WEBAug 24, 2023 · Objective To determine the effects of salt reduction interventions designed for home cooks and family members. Design Cluster randomised controlled trial. Setting …
WEBOct 14, 2023 · The salt content of low sodium soy sauce is still quite high—around 550-600 mg of sodium per tablespoon, so you may still want to use it in moderation. Another low …
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WEBDec 1, 2015 · Request sauce on the side. Most of the sodium in Chinese food lurks in sauces. Requesting sauce on the side gives you the control over how much or how little you add. Go easy on the soy sauce (even …
WEBShibuya says even more reductions can be achieved. His studies have suggested that by actively utilizing umami, the salt in today’s diets could be reduced by up to 18% in the …
WEBMar 6, 2024 · Key Takeaway. This recipe provides an easy and delicious way to make a classic Chinese stir fry with only 150mg of sodium per serving by using low-sodium soy …
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WEBMar 1, 2020 · A day of low-salt meals. Together, these meals and snacks provide close to 2,000 calories but just under 1,200 milligrams (mg) of sodium. Sodium (mg) Breakfast. 1 …
WEBNov 6, 2019 · Steamed Rice. Instead of the traditional Chinese fried rice, opt for steamed rice. This rice, unlike its alternative, is super low on sodium. Research has shown that …
WEBTips to help you limit salt (sodium chloride) Try to avoid adding salt at the table and into cooking (this includes all salt such as table salt, sea salt, rock salt, Himalayan pink …
WEBMar 19, 2024 · Sarsmis/istockphoto. 2. Incorporate Citrus and Zest. Adding lemon or lime juice, along with the zest, can brighten up the flavors of just about any dish — even …
WEBThe average American consumes 3,400 mg of sodium a day. The recommended daily allowance for people on dialysis or living with CKD varies from 750 mg - 2000 mg per …