DirectionsStep1Combine all ingredients in a large saucepan over medium heat.Step2Once mixture is boiling, reduce heat and simmer for 20 minutes, stirring frequently to prevent burning. The sauce will get thicker and darker in color as it cooks.Step3Refrigerate sauce until useIngredientsIngredients1 cupLow Sodium Ketchup1 cupNo Salt Added Tomato Sauce⅓ cupBrown Sugar (packed)⅔ cupApple Cider Vinegar¼ cupMolasses½ teaspoonPaprika½ teaspoonBlack Pepper¼ teaspoonGarlic Powder¼ teaspoonOnion Powder¼ teaspoonChili Powder¼ teaspoonGround CinnamonSee moreFrom thekidneydietitian.orgRecipeDirectionsIngredientsFeedbackThanks!Tell us more
Low Sodium BBQ Sauce
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WebFeb 5, 2024 · Thicken The Sauce: Let the sauce simmer for about 20-25 minutes or until it reaches your desired thickness. Stir occasionally to prevent burning. Cool And Store: Allow the sauce to cool before transferring it to an airtight container. It can be frozen for extended storage or kept in the fridge for up to a week.
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WebSep 24, 2022 · Instructions. Whisk together all ingredients in a small saucepan. Heat over medium heat until the sauce simmers. Reduce …
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WebSep 5, 2020 · Low sodium BBQ sauce preparation. For this recipe, I opted for simplicity! To make this low sodium BBQ sauce, you simply have to …
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WebAug 29, 2021 · 6 ounces of water (use your empty tomato paste can) 1/4 cup of dark molasses. 1 teaspoon of dried minced onion. 1/8 cup of red wine vinegar. 2 tablespoons of brown sugar. 1 tablespoon of …
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WebSep 24, 2023 · Here’s a comparison of popular BBQ sauce brands in terms of sodium content per 2 tablespoon serving: Sweet Baby Ray’s Original Barbecue Sauce: 290mg sodium. Heinz Original Sweet & Thick BBQ Sauce: 300mg sodium. Kraft Slow Simmered Original BBQ Sauce: 350mg sodium. Yo Mama’s Foods Keto Barbecue Sauce: 150mg …
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WebFeb 14, 2024 · The Ultimate Low-Sodium BBQ Sauce Recipe For Guilt-Free Grilling Menu. Home
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WebSep 26, 2023 · Follow these simple steps: In a medium-sized bowl, combine minced garlic, apple cider vinegar, tomato paste, and stock. Whisk until the tomato paste has dissolved into the sauce, achieving a smooth consistency. Add brown sugar, whole grain mustard, garlic powder, onion powder, and liquid smoke to the bowl.
WebJul 30, 2023 · Add all the ingredients to a medium sauce pot and whisk together to combine. Warm over medium heat until it starts to bubble. Then reduce the heat to low and let it simmer for 8-10 minutes, whisking …
WebJan 14, 2020 · A Low Sodium Barbecue Sauce that is sweet and tangy with a mild spicy finish. You won't be able to wait for your next bite! Made to replicate on of my favorite store bought sauces. 4.75 from 24 votes. Print …
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WebApr 13, 2017 · Place all of the ingredients in a medium sauce pan, over medium-low heat. Stir well, and bring to a simmer. Cover, reduce heat to low, and simmer for 30 minutes while stirring occasionally. Remove from heat, and let come to room temperature. Pour sauce into a container with a lid, and refrigerate for up to 5 days.
WebSep 26, 2021 · 2 tablespoons white sugar. 2 tablespoons brown sugar (light or dark is fine) 3 tablespoons molasses. 1 tablespoon honey or maple syrup. 1 tablespoon liquid smoke. 1/2 cup apple cider vinegar. 1 cup water. 1 tablespoon balsamic vinegar. Optional: Worcestershire sauce (1 teaspoon to 2 tablespoons, depending on your sodium limits …
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WebPreparation. In a large saucepan over medium heat, mix together ketchup, tomato sauce, brown sugar, wine vinegar, molassess, and liquid smoke. Add remaining ingredients. Reduce heat to low and simmer for up to 20 minutes. Simmer for less time for thinner sauce and simmer for more time for thicker sauce.
WebMay 3, 2023 · This sauce comes together quickly in a few simple steps. Combine all of the ingredients in a medium pot over medium-high heat. Bring to a boil, then reduce the heat until the sauce simmers. Cook, stirring occasionally to keep the sauce from sticking and burning, for 20-25 minutes. Blend sauce to desired smoothness.
WebDirections. Combine the Worcestershire, vinegar, agave, onion powder, paprika, chili powder, garlic salt, liquid smoke, hot sauce, mustard, black pepper, garlic powder, cayenne and tomatoes in a medium sauce pot and bring to boil. Reduce the heat and simmer uncovered, stirring occasionally, until desired thickness is reached, 30 minutes to 1 hour.
WebApr 7, 2024 · No messing around with measuring spices and hard-to-find ingredients. No paprika, chipotle powder, turmeric, or onion powder or measuring a teaspoon of this or a dab of that. Keep it simple. There is no …
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