WebMar 19, 2018 · Add the wine and turn heat to medium-high. Simmer for a few minutes to allow the wine to reduce by about half. Stir in the tomato …
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WebJul 16, 2018 · Make the stew base. Place oil, tomato, onions, carrots or bell pepper, water, wine, bay leaves, tomato paste, garlic, oregano, ground …
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WebJan 4, 2021 · Reduce heat to medium, cover, and simmer until seafood is just turning opaque, about 2 minutes. Nestle shrimp into pot and return …
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WebNov 16, 2018 · Melt butter in a large pot over medium-high heat. Add onions, garlic, carrots and celery to pot and saute for about 5 minutes or …
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WebMay 20, 2020 · Add contents to your soup pot. Turn the heat to a low simmer in the pot. In the skillet, heat the remaining butter and oil and sauté the scallops 2 minutes on each …
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WebDec 4, 2023 · Heat oil in a large, heavy-bottom pot or large Dutch oven, over medium heat. Add onion and fennel and saute for 5 minutes, stirring. Add the carrots, celery, and garlic and continue sautéing for 5 more …
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WebJan 24, 2021 · Add STEW ingredients to the slow cooker. Stir to mix well. Cook HIGH 2-3 hours or LOW 4-6. Rinse seafood. Add seafood to the slow cooker and cook and additional 15-30 minutes. Remove bay leaf before …
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WebOct 8, 2023 · 1 lb shrimp, peeled and deveined; 1/2 lb mussels, cleaned; 1/2 lb clams, cleaned; 1/2 lb firm white fish (like cod or halibut), cut into chunks; 2 cups crushed …
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WebJun 25, 2019 · Cioppino 4 servings // 365 calories, 9g fat, 53g protein, 9g net carbs. 1 tablespoon extra-virgin olive oil 1 tablespoon dried onion flakes 2 stalks celery, sliced 1 …
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WebJun 17, 2020 · Place a large stock pot over medium-high heat. Add 2 tablespoon oil to the pot. Sauté the fennel and onions for 5 minutes; then add the garlic and tomato paste. Sauté one more minute. Then add the …
WebMar 10, 2021 · Instructions. In a 2-quart saucepan set over medium-high heat, heat the olive oil. Add the chopped onions and cook for about 2 minutes, stirring frequently until softened. Add the garlic and cook for 1 …
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WebFeb 16, 2022 · Stir in the tomato paste, tomatoes with their juices, wine, chicken stock, clam juice, and bay leaf. Cover and bring to a simmer, then reduce the heat to medium-low. Simmer for another 30 minutes. Add the …
WebApr 1, 2022 · Heat 2 tablespoons of olive oil in a Dutch oven or large soup pot over medium-high heat. When the oil shimmers, add the bell pepper, onion, and celery. Cook, stirring regularly, until the vegetables start to …
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WebFeb 12, 2021 · Instructions. In a large, heavy bottom dutch oven, heat olive oil over medium heat. Add onion, leek, fennel, shallots and salt and saute until soft and translucent, about …
WebAug 3, 2020 · Once boiling, reduce heat and simmer for 15-20 minutes, until the stew is slightly thickened. Add in fish, scallops, shrimp and clams, in that order. Cover and cook until fish is opaque and the mussels are opened, …
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WebApr 11, 2022 · Cook for 2-3 minutes until shells open up. Uncover and remove from heat. Sauté Veggies: Add oil to a large Dutch oven over medium heat. Stir in onion, fennel and 2 teaspoons kosher salt. Cook …
WebAug 25, 2023 · Instructions. In a large heavy bottomed stockman, heat the oil over medium heat. Add the fennel, onion, garlic, and red pepper flakes, and cook until the onions are soft and translucent, about 8 to 10 minutes. …