WebSep 15, 2021 · Instructions. To toast the tortillas, place them on a baking sheet and broil for a couple of minutes on each side until crispy. Meanwhile, mash an avocado in a bowl together with the lime juice, salt, and pepper. Spread the avocado over the toasted tortillas. Drain the sardines and place the fish onto the avocado.
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WebJul 11, 2011 · Sardine Recipe #2: Sauced Sardines. This works well if all you have is sardines canned in water. Drain the sardines, put them into a small bowl, then in a separate bowl, stir together a sauce of extra virgin olive oil, lemon juice, minced garlic, Dijon mustard, salt and pepper, and pour it over the sardines. Sardine Recipe #1: Sardines.
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WebOct 9, 2023 · Ingredients (makes 1 serving) 1 can sardines, drained (90 g/ 3.2 oz) 1 tbsp paleo mayonnaise (15 ml) - you can make your own mayo. 1/4 small red onion, finely diced (15 g/ 0.5 oz) 1 tsp fresh lemon juice. sea salt and pepper, to taste. Optional: endive (chicory) leaves, baby lettuce leaves, pepper halves or keto bread to serve.
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WebApr 15, 2015 · It is important for the cauliflower rice to be dry. Then place in a large mixing bowl and add egg, cheese, garlic powder, salt and pepper. Mix well. Divide in eight sections and shape into toast-like squares. Bake for 25 minutes, until golden. Place 2 sardines on each slice of toast.
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WebIngredients. 1 can, 4-5 oz or 120 g sardines in olive oil or brine, drained. 1/10 lb approx. 50 g deli meat or bacon or leftover meat, chopped small. 1/4 lb approx. 100 g salad greens. 1 Tablespoon 15 ml lemon juice. 1 Tablespoon 15 ml olive oil. Salt to taste.
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WebStep 1. Preheat the oven to 400 degrees Fahrenheit. Slice the tomatoes in half and trim the tough ends from the broccolini and discard. You want to remove a decent amount of the stalk to reduce the cooking time. Arrange the broccolini and …
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WebMar 27, 2020 · Brush the sardines with olive oil and season with salt and pepper. Toss together the salsa ingredients in a small bowl. Place the sardines on the grill along with the lemon cut side down. Grill sardines for about 3 minutes per side until charred. Transfer to a platter along with the charred lemon.
WebNov 2, 2021 · Add the broccolini and put the lid on. Cook for 4-5 minutes until the broccolini is al dente. Add the spinach to a salad plate, layer the broccolini on top, followed by the cherry tomatoes, avocado and sardines. Squeeze the lemon juice on top, add a drizzle of olive oil, salt to taste and pinch of oregano. Enjoy freshly made!
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WebFeb 13, 2020 · Instructions. Heat the olive oil in a large skillet over medium high heat. Add the garlic and red pepper flakes and saute until fragrant, about one minute. Add the sardines with their oil to the skillet and break them up with a spoon. Cook for 3-4 minutes, stirring frequently, until they start to dissolve.
WebNov 19, 2022 · Roll into small or medium-sized balls and flatten with the palm of your hands. Dip the fish cakes in a small bowl of almond flour. Evenly coat both sides. Cook the fish cakes in a skillet with ghee/butter/etc on low-medium heat turning once. The cakes are done when both sides are golden and crispy.
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WebMar 30, 2020 · Sardines on Cauliflower Toast with Gremolata. Drizzled with olive oil and garnished with a gremolata of chopped parsley, garlic, capers, and lemon zest, these sardines on cauliflower toast make a unique lunch. GET THE RECIPE.
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WebJul 9, 2019 · Mix cream cheese, coconut milk, mustard, egg, onion, coconut flour, flaxseed meat, bone broth powder or collagen and herbs until smooth in the bowl. Add spices and mix all together. Preheat pan with oil on medium temperature. Getting mixture by tablespoon, form little cakes and place on the pan.
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WebJul 12, 2017 · Instructions. Open the sardines and gently pour the oil into a large saute pan over medium high heat. Add the 1 Tbsp olive oil to the sardine oil. Add the garlic to the oil and cook for one minute or until fragrant and sizzling. Add the capers and tomatoes and cook for another minute.
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WebFitness fuel on low-carb bread - unbeatable. And a super-simple and highly economical late night supper (or breakfast, lunch or snack!) to boot. Open a tin of sardines, griddle your Lo-Dough and cut into toasts and them put them together. Five minutes later, dinner is served.
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WebDec 13, 2021 · With a few cans of sardines stashed in the pantry, you can make these simple, heart-healthy, budget-friendly recipes any time of year, including a quick Thai red sardine curry, a pineapple and sardine toasted sandwich, Sicily's famous pasta con le sarde, and much more. Canned sardines are combined with Thai red curry paste and …