DirectionsStep1Drain the sardines and put in a medium-sized bowl. Mash the sardines well with the back of a fork.Step2Slice the scallions and finely chop the parsley. Mix the scallions, capers, parsley, mayo, yogurt, and mustard with the sardines. Combine well.Step3For meal prep, divide the sardine salad between four containers (1-cup size) and refrigerate.Step4Rinse a large collard leaf with cool water and pat it dry. Remove the thickest part of the stem from one of the collard green leaves. (You can chop the stems up small and save them to throw in a stir fry later.)Step5Pile one of your sardine salad servings on top of the leaf.Step6Wrap the leaf around the filling to make a secure package. (Watch the recipe video below to see how it's done.) Cut the wrap in half and secure the halves with food picks (if desired). Enjoy! You may find yourself usin…IngredientsIngredients4 Tins Sardines (with bones, packed in olive oil, drained, 125 grams per tin)4 Scallions (sliced)3 tablespoonsCapers (drained)2 tablespoonsFresh Parsley (finely chopped)2 tablespoonsMayonnaise2 tablespoonsNonfat Greek Yogurt (plain)1 tablespoonDijon Mustard4 Large Collard Green Leaves (rinsed and dried)NutritionalNutritional254 Calories16 gTotal Fat34 mgCholesterol6 gCarbohydrate527 mgSodium20 gProteinFrom summeryule.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Creamy Low-Carb Sardine Salad
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WebIngredients. 1 can, 4-5 oz or 120 g sardines in olive oil or brine, drained. 1/10 lb approx. 50 g deli meat or bacon or leftover meat, chopped small. …
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WebOct 9, 2023 · Instructions. Place the drained sardines, mayonnaise, diced red onion and lemon juice into a bowl. Mash with a fork. Taste and season with salt and pepper if …
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WebAug 30, 2022 · If the meat is packed in water instead of oil, add 1 tablespoon of olive oil to the salad. Feel free to drizzle with some apple cider vinegar or lemon juice as well. If you …
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WebFeb 25, 2024 · A Fresh Twist on Keto: Low-Carb Sardine and Mixed Greens Salad. Embarking on a keto journey doesn’t mean you have to sacrifice flavor or variety in your …
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WebJul 11, 2011 · Sardine Recipe #5: A Sardine Wrap. Make the wrap pictured above. If you're going gluten-free or low-carb, substitute the wrap with a big butter lettuce leaf, swiss …
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WebNov 2, 2021 · Add the broccolini and put the lid on. Cook for 4-5 minutes until the broccolini is al dente. Add the spinach to a salad plate, layer the broccolini on top, followed by the cherry tomatoes, avocado and …
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WebInstructions. To toast the tortillas, place them on a baking sheet and broil for a couple of minutes on each side until crispy. Meanwhile, mash an avocado in a bowl together with the lime juice, salt, and pepper. Spread the …
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WebJul 9, 2022 · Never tried sardines? This Low-Carb Sardine Salad recipe is packed with nutrients and makes a super healthy breakfast, lunch, dinner, or snack. Include the o
WebJun 16, 2022 · 1. Pan Fried Sardines. One of the most popular ways to enjoy sardines is to fry them up. It takes less than 10 minutes to make, and makes for a great appetizer or …
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Web👩🍳 You can find the full recipe and nutrition information here: https://summeryule.com/sardine-salad-with-collard-green-wraps/ 👩🍳Learn how to make
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WebJul 7, 2021 · 1. To make the creamy broccoli salad: Cook the bacon until crisp. Drain from fat and chop into small bits. 2. Toss with broccoli, red onion, cheddar, Jalapeño, and …
WebApr 5, 2020 · Instructions. Drain the tuna and sardines. Add them to a medium bowl and use a fork to break them down into small pieces. Mix the tuna and sardines with the mayonnaise, mustard, red wine vinegar or …
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WebPopular ones for low carb salads include tomatoes, cucumbers, bell peppers, broccoli, cauliflower, and avocados (which are actually a keto fruit ). Sugar-Free Dressing – See …
WebThis recipe is suitable for people on Paleo, Whole 30, low carb, keto, diabetic and gluten free diets. Sardines are so under appreciated. They are cheaper and contain much more …
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