Dr. Paul Lee
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WEBMay 22, 2018 · Here are a couple substitutions. Using a mortar and pestle or spice grinder, grind enough celery seeds to make 1/2 teapoon ground …
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WEBOct 22, 2023 · Cook Stew: Cover the pot and bake for two and a half hours at 375°F. (After two hours, check that there’s enough liquid.) Once the …
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WEBJan 26, 2020 · Add other ingredients: Then add the onions, garlic, and carrots to the Dutch oven, and cook, stirring occasionally, for 2-3 minutes, or until slightly browned. Add the potatoes, beef broth, tomato paste, …
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WEBJan 9, 2022 · Step One: Toss the stew beef meat in the arrowroot starch, salt, and pepper until completely coated. Step Two: Heat a heavy bottomed pot over medium high heat. Once hot, add in the olive oil and then add …
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WEBNov 2, 2020 · Instructions. Whisk together flour, salt and pepper together into a shallow bowl. Toss stew meat in flour mixture and coat. Bring a large dutch oven or soup pot to medium heat and add olive oil and floured …
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WEBOct 22, 2017 · Sprinkle three tablespoons of flour over the meat and stir until the meat is completely covered. (reserve the other 3 tablespoons for later) Add chopped celery, onions, carrots, garlic, thyme, bay leaves, …
WEBSep 28, 2023 · These soups are full of vegetables, lean protein and hearty grains to create a satisfying dish. Plus, each serving is low in saturated fat and has at least 8 grams of …
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WEBFeb 7, 2023 · Peel the carrots and cut them into 1/2-inch-thick diagonal slices. Remove the second batch of browned beef to the plate with the first batch. Add the remaining …
WEBNov 13, 2021 · Heat 1 tablespoon of oil in a large heavy-bottom skillet over medium-high heat. Add half of the beef cubes and sprinkle with 1 tablespoon of smoked paprika, salt and pepper. Cook, stirring …
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WEBJun 18, 2020 · Directions. Place beef in slow cooker. Mix together flour, salt, and pepper in a small bowl. Pour over meat and stir to coat. Stir in garlic, bay leaf, paprika, …
WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
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WEBJan 4, 2024 · Trim and cut the chuck roast into large pieces and prepare the onion, carrots, celery, and potatoes. Toss beef in flour and herbs. Stir all-purpose flour, dried thyme, kosher salt, black pepper, and garlic …
WEBMay 12, 2023 · The chickpeas and chorizo give the stew some heft along with a healthy dose of protein — almost 30 grams per serving. Get the Chicken, Chickpeas and …
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WEBOct 15, 2023 · Pat the beef dry with paper towels. Season with salt and pepper. Sear the beef. In a large stockpot or Dutch oven, heat the oil over medium-high heat. Working in batches, place the beef in the pot and …
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