WebJan 13, 2014 · 1 1/4 cup peanut protein (I used Lean Body For Her Peanut Protein) 1/4 cup almond flour. For these bars, I melted the vitafiber syrup in the microwave for 55 seconds. Then, in a seperate bowl, mix together all …
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WebMar 6, 2022 · These white chocolate raspberry protein bars are thick and chewy--my healthier take on the store-bought Quest Bars! Made with almond butter, oats, fresh …
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WebMay 7, 2014 · Instructions. Preheat oven to 325F (163C). Cut the Quest bar into 8 pieces. Place the pieces on a parchment-lined cookie sheet. Bake for 3-5 minutes, until they soften and begin to puff up, then flatten the …
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WebHeat the 2 tbsp of VitaFiber® IMO syrup in a saucepan over medium heat. Remove from heat when it starts to bubble and then immediately add protein powder and almond meal. …
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WebIngredients. 3/4 cup protein powder (I use Sun Warrior ) 1/4 cup peanut butter OR 1/4 cup PB2 mixed with 2 tablespoons almond milk. 1/4 cup almond milk. 1 tablespoon unsweetened cocoa powder. 2-4 tablespoons …
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WebJul 4, 2020 · 4.50 from 2 votes. This recipe is an easy way to make your own delicious cinnamon bun flavored protein bars. It takes a few ingredients and less than ten minutes. Prep Time: 10 mins. Total Time: 10 mins. …
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WebJan 20, 2023 · Add the coconut oil mix. Melt the coconut oil, then stir in the sea salt and vanilla. Pour the coconut oil mixture into the food processor. Process the ingredients until they start to form a ball of dough. 3. Spread …
WebApr 21, 2021 · Instructions. Preheat oven to 350°F and line an 8” x 8” brownie pan or baking dish with parchment paper. In a bowl, whisk chocolate protein powder, unsweetened cocoa powder, gluten free flour, …
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WebFeb 8, 2024 · Line a 9-inch x 5-inch loaf pan with lightly oiled parchment paper. Set aside. In a mixing bowl, add almond butter, keto maple syrup, vanilla extract, and coconut oil. Microwave for 30 seconds to soften, and …
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WebNut-Free – Use seed flour and butter instead of nut butter. Measurements stay the same. Coconut Peanut Butter – Mix some shredded coconut into the dough. Spiced – Add a 1/2 …
WebMar 3, 2023 · How to make Fiber Bars with Protein Powder. These homemade protein fiber bars are super easy to make – just mix all the ingredients in a bowl, press into a pan, and then cut! Combine all the dry …
WebJun 12, 2020 · To lower net carbs, use only ½ or ⅓ coconut and cashews. Carbs can be reduced even further by leaving out coconut and cashews and flavoring with any extract like lemon or orange. Makes 4 bars Nutrition …
WebApr 23, 2016 · Vegan Peanut Butter Cookie Dough Bars. Serves: 8. Nutrition: 200 calories, 11.3 g fat, 2.2 g sat fat, 19.4 g carbs, 1.8 g fiber, 10.5 g sugar, 8.2 g protein. If your …
WebInstructions. Mix all of your ingredients together in a bowl. Take out and coat a 6’’ pan with non-stick cooking spray or place parchment paper inside it. Bake it on 325F/162C for 30-35 minutes. Turn your oven down to …
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WebFeb 25, 2022 · Base: In a bowl combine mashed banana, peanut butter powder, unflavored and vanilla protein powders and coconut flour. Mix to form dough-like consistency. Add milk if too dry, coconut flour if too wet. …
Web4 days ago · Calories: 300. Fat: 13 g (Saturated Fat: 5 g) Sodium: 570 mg. This delicious stir-fry meal provides a boost of protein from the flank steak (about 24 grams of protein …