Pitted dates hold it all together while adding extra fiber. Eat these as a snack, grab for a quick breakfast or serve as a healthier dessert. This healthy date, carrot and lentil salad recipe is flavored with a spiced preserved-lemon dressing.
Naturally sweet and rich in fiber, dates are a healthy alternative sweetener for baking recipes. Try our recipes with dates, from classic date bars and desserts to breakfast recipes with dates to middle eastern recipes with dates. While I was growing up, I enjoyed my grandma's oatmeal bars every Christmas. This recipe reminds me of her and...
Not just a ‘normal’ food - dates are sweet, golden – and packed with numerous, science-backed, nutritional benefits. Since one of the defining characteristics of the keto diet is its highly concentrated fat content – most of fattier foods are more readily associated with optimal ketogenic choices.
Looking for recipes with dates? Check out our favorite recipes with dried or fresh dates, like bars, cookies and date cake!