Recipes For Sweet Dates

Healthy Date Bars The Conscious Plant Kitchen

WEBAug 6, 2023 · These healthy date bars are the most healthy sweet treat ever, packed with fiber, vitamins, and antioxidants.

Rating: 5/5(21)

Preview

See Also:

Show details

Healthy Date Brownies Detoxinista

WEBFeb 16, 2023 · Date Brownies are fruit-sweetened and taste like the real thing! These healthy brownies require no flour, oil, or refined sugar, so …

1. Preheat the oven to 350ºF and grease a mini muffin tin with coconut oil to help prevent sticking.
2. In a food processor fitted with an "S" blade, combine the dates and water and process until the dates have broken down into a paste. (They may turn into a ball in the processor, which is also okay.)
3. Add in the cashew butter, ground flax, cacao powder, baking soda, vanilla, and vinegar and process again until a sticky, uniform dough is created. (If you need to add 1 more tablespoon of water to help it blend smoothly, that's okay.) The batter will be thick and sticky.
4. Use a cookie scooper to help you scoop the dough into the greased mini muffin tin. (Roughly using 1 tablespoon of dough per slot.) Use your fingers to gently flatten each mound of dough. Because the dough is very sticky, it helps to get your fingers wet with water before pressing each mound down so your fingers won't stick to the dough.

Preview

See Also:

Show details