WebTrim any visible fat from the ribs and cut them into 2-bone sections, and season them with salt and pepper. Peel and slice the onion, and roughly chop the garlic. …
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1 tablespoon of dry mustard 1 and a half teaspoons each of garlic powder and onion powder 1 teaspoon of ground coriander The rub you will make with these ingredients will be enough for at least 2 racks of St. Louis ribs.
St. Louis Style Spare Ribs are covered in a simple, dry rub and cooked slowly in the oven for delicious, fall off the bone, ribs! Preheat the oven to 250°F. Make the rub by mixing the brown sugar, garlic powder, onion powder, salt, black pepper and smoked paprika in a bowl. Rinse and dry the ribs with paper towels.
The trick to making this a low carb dinner is to choose sauces that are low in sugar or keto friendly. To make the ribs tender, we prefer to boil them in chicken or beef broth. Normally, apple juice is used, but for a low-carb variation, just use broth.
- Caveman Keto St. Louis Ribs – Keto Style! When I was young I always liked ribs. I would order them every time we went out. However, most ribs these days are coated in a thick, sugary BBQ sauce that’s not very keto.