Recipe Protein Bars Low Carb

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WebLine an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides. Place 1 cup (120 …

Rating: 4.4/5(14)
Calories: 182 per servingCategory: Snack1. Line an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides.
2. Place 1 cup (120 g) hazelnuts into a food processor. Pulse until you get a fine meal-like consistency.
3. Add the almond flour, cocoa powder, protein powder, Besti, and sea salt. Pulse a few times, just until mixed. Scrape the sides of the food processor and pulse again.
4. Add the almond butter and melted cocoa butter. Process continuously until a dough forms, pulls away from the center, feels firm to the touch, and leaves a fingerprint when pressed. It should be firm and shiny, not runny or crumbly. If it’s not uniform, you may need to manually stir and scrape the sides, then process more.

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WebLine a deep 8 x 8-inch or 8 x 10-inch pan with parchment paper and set aside. In a large mixing bowl, …

Ratings: 112Category: SnackCuisine: AmericanTotal Time: 5 mins1. Line a deep 8 x 8-inch or 8 x 10-inch pan with parchment paper and set aside.
2. In a large mixing bowl, add your dry ingredients and set aside.
3. In a microwave-safe bowl or stovetop, melt your nut/seed butter with your sticky sweetener until combined. Mix your wet and dry ingredients and mix until a thick batter remains.
4. Transfer the protein bar dough to the lined pan and press firmly in place. Refrigerate.

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WebChocolate – Use chocolate protein powder and add 2 tablespoons of cocoa powder into the dough. Peanut butter – Replace the almond butter with peanut …

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WebThese protein bar recipes will be ready in less than 10 minutes and are nothing like what’s in stores. Treat yourself to our protein bar with Pistachios and white chocolate or get …

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Web6. Pecan Low-Carb Protein Bars. These pecan protein bars are delicious, high-protein snacks that are also low in carbohydrates. They’re made with only the best …

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WebSince the keto diet requires 70% fats, 25% protein, and 5% carbohydrates, keto protein bar recipes often are made with these key ingredients: coconut flour. …

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WebThese ball-shaped bites contain lemon juice, oats, poppy seeds and protein powder, providing everything necessary for a low-healthy diet without the junk. The lemon juice …

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WebIngredients. 1/2 cup nut butter of choice. 3 tbsp protein powder (I used this one) 1/4 tsp salt. 1 1/2 tbsp granulated erythritol (Regular sugar also works) optional …

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WebAdd the coconut oil mix. Melt the coconut oil, then stir in the sea salt and vanilla. Pour the coconut oil mixture into the food processor. Process the ingredients until …

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WebVegan Peanut Butter Cookie Dough Bars. Serves: 8. Nutrition: 200 calories, 11.3 g fat, 2.2 g sat fat, 19.4 g carbs, 1.8 g fiber, 10.5 g sugar, 8.2 g protein. If …

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WebAdd the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup milk and (optional) melted unsweetened chocolate. Process until the mixture is well-combined and …

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WebSlice into 8 bars, then cut these keto protein bars in half to make 16 bars. If using optional coating, melt sugar free chocolate chips and butter in microwave for 1 …

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WebPreheat the oven to 175 Celsius / 350 Fahrenheit. Put the ingredients for the base and the top layer in separate bowls and mix with a fork, then knead with …

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Web19 Low-Carb Dinners That Are High in Protein. 17 Low-Carb, High-Protein Dinners for Fall. One-Pot Garlicky Shrimp & Spinach. 16. Creamy Garlic Skillet Chicken with …

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WebThese include rolled oats, unsweetened cocoa powder, chia seeds, almond butter, maple syrup, and chocolate chips. Healthy eating is so yummy with these bars. …

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WebWhey, Honey And Peanut Butter Protein Bar Recipe. A simple-to-make (and healthy) protein bar that requires only 4 ingredients: chocolate whey protein power, peanut …

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Web1. Mix all dry ingredients well. 2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stiring. 3. Add …

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Frequently Asked Questions

What are the best homemade protein bars?

  • Peanut butter: This gives these protein bars a great flavor.
  • Honey: The honey acts as a natural sweetener.
  • Flaxseed: I like to use ground flaxseed. ...
  • Rolled oats: You can use slightly ground oats or oat flour will work too.
  • Protein powder: I used vanilla but chocolate tastes amazing too!
  • Salt: This enhances all of the flavors of the ingredients.

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How to make homemade protein bars?

  • 1 cup nonfat Greek yogurt
  • 1 cup reduced-fat cottage cheese
  • 1/2 cup reduced-fat cream cheese
  • 1 cup oats (old-fashioned or instant)
  • 1 cup sugar-free maple syrup
  • 2 egg whites
  • 1 lemon, juiced and zested
  • 1 tsp vanilla extract
  • Poppy seeds (optional)

How do you make high protein bars?

Tips for the Best Protein Bars

  • Use Drippy Cashew Butter: Be sure to stir your cashew butter before you scoop it out of the jar. ...
  • Press Dough Firmly into Pan: It’s important that your dough is packed very tightly into the pan, otherwise your bars may fall apart.
  • Adjust Consistency as Needed: You want your dough to have a similar consistency to cookie dough. ...

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What are the best high protein low carb foods?

  • Opting for a low-carb, high-protein diet could help you lose weight and manage blood sugar.
  • Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt.
  • For high-protein, low-carb snacks, choose string cheese, almonds, or sunflower seeds.
  • Visit Insider's Health Reference library for more advice.

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