DirectionsStep1Note: If you will be making your own liver pate or drying your own blueberries, allow enough time to do that first. Either way, be sure to start this recipe early in the day since it needs to spend 53⁄4-6 hours in the oven.Step2Preheat the oven to 170°F (76.7°C). Wash your hands with warm, soapy water for at least 20 seconds. Wash and sanitize any surfaces that will come in contact with food.Step3Line a rimmed baking sheet with parchment paper.Step4Blend the soy sauce, walnuts, thyme, sage, black pepper, and blueberries in a food processor. Put the mixture in a large mixing bowl, and mix in the beef and liver pate with your clean hands.Step5Place the mixture between two sheets of parchment paper. Using a rolling pin, roll the mixture out into a 10-inch (25.4 cm) square. You may need to cut and reshape the beef mixture to get it to the right size.Step6Cut the square into 10 bars and arrange the bars in a single (non-touching) layer on the lined baking sheet.Step7After you are done touching the raw meat, wash your hands again.Step8Bake the bars for 5 hours, then flip them and bake for an additional 45 minutes. (Note: if you use a light-colored baking sheet, the bars may need to bake for a total of 1 hour after flipping.)Step9While they bake, wash and sanitize all surfaces that came in contact with raw meat.Step10Let the bars cool before placing them in individual snack bags and storing them in the fridge at 40°F (4.4°C) or below. You can also double-wrap or vacuum seal them and keep them in the freezer. Enjoy!IngredientsIngredients1 poundGround Beef (extra lean, 454 grams; 96/4 beef)½ cupBacon And Chicken Liver Pate2 tablespoonsReduced-Sodium Soy Sauce1 cupWalnuts (chopped)1 teaspoonDried Thyme1 teaspoonDried Sage¼ teaspoonBlack Pepper¼ cupDried Blueberries (ones with no added sugar, no added oil)NutritionalNutritional171 Calories11 gTotal Fat5 gCarbohydrate155 mgSodium13 gProteinFrom summeryule.comRecipeDirectionsIngredientsNutritionalExplore furtherCopycat Epic Bars – Beef, pecans and cranberriescookathome.infoSugar-Free Keto Beef Jerky - Healthy Recipes Bloghealthyrecipesblogs.comThe EASIET Beef Jerky Recipe (Carnivore Diet / Keto)! - …youtube.comThe Best Keto Beef Jerky Recipe » Homemade Heatherhomemadeheather.comKeto Beef Jerky EPIC bar Copycat Recipe - YouTubeyoutube.comRecommended to you based on what's popular • Feedback
Low Sugar Baked Protein Bars
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