Recipe Homemade Epic Bars Low Sugar Meat Protein Bars

Listing Results Recipe Homemade Epic Bars Low Sugar Meat Protein Bars

WEBJun 3, 2019 · In a food processor add the sunflower seeds, chia seeds and sesame seeds and pulse a few times to combine. Stir in the chocolate …

Servings: 6
Total Time: 5 mins
Estimated Reading Time: 2 mins
Calories: 117 per serving
1. Line an 8×4 inch loaf pan with parchment paper and set side.
2. In a small saucepan add the coconut oil, maple syrup, dark chocolate chips and water.
3. Heat over low heat, stirring constantly, until chocolate is melted.
4. Remove from the heat and set aside.

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WEBMar 15, 2024 · To begin, preheat your oven to 170 degrees Fahrenheit. Line a large baking tray with parchment paper. Blend the soy sauce, …

Ratings: 3
Total Time: 6 hrs
Category: Slow Food DIY
Calories: 171 per serving
1. Note: If you will be making your own liver pate or drying your own blueberries, allow enough time to do that first. Either way, be sure to start this recipe early in the day since it needs to spend 5¾-6 hours in the oven.
2. Preheat the oven to 170°F (76.7°C). Wash your hands with warm, soapy water for at least 20 seconds. Wash and sanitize any surfaces that will come in contact with food.
3. Line a rimmed baking sheet with parchment paper.
4. Blend the soy sauce, walnuts, thyme, sage, black pepper, and blueberries in a food processor. Put the mixture in a large mixing bowl, and mix in the beef and liver pate with your clean hands.

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WEBDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, …

Ratings: 167
Total Time: 5 mins
Category: Snack
Calories: 139 per serving
1. Line a deep 8 x 8-inch or 8 x 10-inch pan with parchment paper and set aside.
2. In a large mixing bowl, add your dry ingredients and set aside.
3. In a microwave-safe bowl or stovetop, melt your nut/seed butter with your sticky sweetener until combined. Mix your wet and dry ingredients and mix until a thick batter remains.
4. Transfer the protein bar dough to the lined pan and press firmly in place. Refrigerate.

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WEBJan 20, 2023 · Add the coconut oil mix. Melt the coconut oil, then stir in the sea salt and vanilla. Pour the coconut oil mixture into the food processor. Process the ingredients until they start to form a ball of dough. 3. Spread …

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WEBFeb 8, 2024 · Line a 9-inch x 5-inch loaf pan with lightly oiled parchment paper. Set aside. In a mixing bowl, add almond butter, keto maple syrup, vanilla extract, and coconut oil. Microwave for 30 seconds to soften, and …

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WEBFeb 21, 2024 · Preheat the oven to 175 Celsius / 350 Fahrenheit. Put the ingredients for the base and the top layer in separate bowls and mix with a fork, then knead with your hands to combine. Line an ovenproof dish …

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WEBFeb 26, 2020 · Press the protein bar dough tightly and evenly into the lined pan. Chop the remaining 1/4 cup (30 g) hazelnuts and press into the top. If desired, drizzle with melted chocolate (optional). Place the pan in the …

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WEBJul 5, 2020 · Ingredients. 1/2 cup nut butter of choice. 3 tbsp protein powder (I used this one) 1/4 tsp salt. 1 1/2 tbsp granulated erythritol (Regular sugar also works) optional 4 oz sugar free chocolate chips. …

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WEBFirst of all, line a small rectangular baking pan with plastic wrap. Now, mix all the ingredients for the bars together well; this works best with a food processor or similar. Knead the mixture with your hands if it is a bit …

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WEBDec 23, 2021 · Peanut butter – Replace the almond butter with peanut butter. Double chocolate – Use chocolate protein powder, add 1/4 cup of cocoa powder and 1/2 cup of chocolate chips into the dough. Cookie …

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WEBFeb 9, 2024 · First, line an 8" x 4" loaf pan with parchment paper and set aside. Make the dough for the protein bars. In a large mixing bowl, combine the almond butter, water, melted coconut butter, honey and …

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WEBAug 1, 2022 · Slice into 8 bars, then cut these keto protein bars in half to make 16 bars. If using optional coating, melt sugar free chocolate chips and butter in microwave for 1 minute or on the stove top. Stir until …

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WEB1 pound grass-fed ground sirloin or other lean meat (lean is important, in this context!) ¼ cup coconut aminos. ¼ cup coconut aminos. 1 cup chopped pecans. 1 cup chopped …

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WEBAug 23, 2017 · Start this one by taking out a bowl and picking your flavor(s). As long as you use a good tasting protein powder, that’s all you need to flavor these protein bars.I personally like chocolate or vanilla. Add in …

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WEBOct 8, 2019 · Since the keto diet requires 70% fats, 25% protein, and 5% carbohydrates, keto protein bar recipes often are made with these key ingredients: coconut flour. …

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WEBJun 10, 2022 · Line a 9-inch square pan with parchment paper and press the mixture into the pan with a spatula or your fingers until equally distributed, ensuring that you’re pressing it into the corners of the pan. …

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WEBJan 19, 2024 · 1. Vanilla Protein Energy Bites. Courtesy of Cooking with Mima. Chia seeds add protein, fiber, and a little crunch to these bites. They’re doubly vanilla-tastic thanks …

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