Recipe For Whole Kernel Corn

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Canned Whole Kernel Corn Recipes SparkRecipes

WebSweet Corn and Black Bean Salad. A nicely balanced recipe from Whole Foodsand loaded with fiber and vitamins. CALORIES: 201.5 FAT: 2.9 g PROTEIN: 10.5 g …

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Low Fat Quick & Easy Corn Casserole (Diabetic) Recipe

WebIngredients. 1 can whole kernel corn (drained) 1 can cream style corn. 2 tablespoons flour. 1/2 cup fat free Egg Beaters. 1/4 cup reduced calorie margarine. 1/4 cup chopped onion. …

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