Recipe For Vegan Quiche

Low Carb Vegan Quiche Kundalinee

WEBNov 8, 2015 · First prepare the chia eggs (see below). Preheat oven to 325 degrees F. Combine coconut flour and almond flour in a medium bowl. …

1. First prepare the chia eggs (see below). Preheat oven to 325 degrees F. Combine coconut flour and almond flour in a medium bowl. Remove cold coconut oil from fridge and cut into small hard chunks. While it's still cold, add coconut oil and chia egg to flour and combine all ingredients with hands. Don't mix too long - you don't want all the oil to melt. Distribute the mixture evenly into the base of a 9 inch pie pan and press into the base and edges of the pan. Bake the crust for 15 minutes.
2. While crust is baking, chop onion and add to saucepan preheated to medium heat with a dollop (about 2 tsp.) coconut oil. Once the onion starts to brown, stir frequently to make sure it doesn't burn. Mince garlic and add to onion.
3. Combine the greens and smooth tofu mixture in a large bowl and mix well. Distribute filling evenly in the cooked crust. Place quiche back in the oven for 15-30 minutes, until top starts to brown.
4. A chia "egg" is simply 1 tbsp of chia seeds mixed with approx. 3 tbsp of water. This recipe calls for 3 chia eggs - 1 in the crust and 2 in the filling. You can make all the eggs ahead of time and partition 1/3 of the mixture into the crust, 2/3 into the filling when ready.

Preview

See Also:

Show details

Recipe: Crustless Veggie Quiche (Low Carb, Gluten …

WEBApr 30, 2020 · Over medium-low heat melt butter in a large saucepan. Add onions, peppers, and broccoli. Cook until the vegetables just begin to …

Rating: 5/5(1)
1. Preheat oven to 350° and grease a 9-inch pie dish. Sprinkle 1/2 cup of the cheese on the bottom of the greased dish and set aside.
2. Over medium-low heat melt butter in a large saucepan. Add onions, peppers, and broccoli. Cook until the vegetables just begin to soften (3 minutes). Remove from heat and set aside to cool. Once cool spoon the vegetables into the greased pie dish.
3. In a medium bowl whisk eggs with cream salt and pepper. Add the remaining cheese and give a good stir. Pour the egg mixture into the pie dish over the vegetables.
4. Place the filled pie dish on a baking sheet and bake for 35-40 minutes or until the eggs have set. Remove from the oven and cool for 10 minutes before serving. Enjoy!

Preview

See Also:

Show details

Easy Vegan Quiche With Tofu Jessica in the Kitchen

WEBNov 29, 2021 · Preheat your oven to 375°F. Press the tofu and dust a 9-inch pie dish with flour. Bake the crust. Pre-bake the pie crust for 10 …

1. Preheat oven to 375°F/190°C. Begin to press your tofu and set aside until you are ready for it. Lightly dust your 9 inch pie dish.
2. Pre-bake pie crust for 10 minutes. Set aside.
3. In a pan over medium high heat, heat 1 tablespoon of the coconut oil. Add in the onions and stir to combine. Lower heat to medium and stir the onions for 15 minutes (you could even go up to 30 minutes depending on the time you have if you want to further caramelise them, stirring often).
4. Add in the extra tablespoon of coconut oil and the tomatoes, garlic and mushrooms, bring heat back up to medium high and sauté for 15 minutes, until tomatoes are slightly broken down. Season with salt and pepper to taste. Add in the spinach and sauté for another two minutes until it is wilted. Remove from heat and set aside.

Preview

See Also:

Show details