Recipe For Tex Mex Casserole

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WebJul 30, 2019 · Brown the ground beef in a large skillet over medium heat until cooked through. Drain off fat/liquid. Add the Keto Taco Seasoning …

Rating: 4.4/5(16)
Total Time: 40 mins
Category: Keto Dinner Recipes
Calories: 306 per serving
1. Brown the ground beef in a large skillet over medium heat until cooked through. Drain off fat/liquid.
2. Add the Keto Taco Seasoning to the skillet and mix well over medium heat.
3. Add the cream cheese, beef broth, diced green bell pepper, Rotel tomatoes, and salt to the beef. Stir well over medium heat until the cream cheese has dissolved into the sauce.
4. OPTIONAL - thicken the sauce with a combination of 1 tbsp of cornstarch dissolved in 2 tbsp of water. This will add about 1 carb per serving.

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WebFeb 4, 2024 · Top with the sliced tomatoes (cut-side up) and hot pepper, if using. Put the skillet in the oven and bake for 40 to 45 minutes or until …

Rating: 4.8/5(49)
Calories: 444 per serving
Category: Dinner
1. Preheat the oven to 350°F with the rack in the middle. Heat a large, oven-proof skillet over medium-high heat. Add the beef when the pan is hot.
2. Break up the meat with a spatula and cook, stirring occassionally, for 5 to 7 minutes or until it’s no longer pink.
3. Mix in the onion and bell pepper. Cook for 5 minutes until softened.
4. Stir in the riced cauliflower and the minced garlic.

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WebMar 3, 2022 · Preheat the oven to 350°F Add oil to a large cast iron skillet set over medium heat. Saute onions, bell pepper,cauliflower, and garlic for 2-3 minutes until fragrant and …

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WebSep 14, 2020 · Preheat the oven to 400 degrees F (204 degrees C). Add the ground beef to the pan and increase heat to medium-high. Cook for about 10 minutes, breaking apart with a spatula, until browned. Add the water …

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WebIn a large skillet over medium-high heat, add oil. Add ground beef, cook until no longer pink, breaking the meat up with a spatula. Add Tex-Mex seasoning and crushed tomatoes. Stir until well combined. Lower heat to …

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WebFeb 13, 2018 · Add the eggs, cream cheese, gluten, salt, and cilantro to a blender. Blend until very smooth – about 1 minutes. Place Silpat or parchment in the bottom of a 9×9-inch baking pan. Lightly oil with olive …

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WebPreheat the oven to 400ºF and grease an oven-safe casserole dish with ghee. Brown the ground beef in a medium skillet over medium heat for 12 minutes. Use a spatula to break up the meat into small crumbles. Stir in …

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WebSalt to taste. Instructions. Begin by heating a large skillet. Next, preheat the oven to 200°C (390°F). Transfer the ground beef to the heated skillet and break it apart with a wooden spoon. Once the ground beef has absorbed …

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WebOct 21, 2022 · In a large oven-safe skillet, heat your oil over medium heat. Sauté the diced pepper and onion until soft, about 3 minutes. Stir in your riced cauliflower, crushed tomatoes, bone broth and seasonings. Allow …

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WebOct 2, 2019 · Directions. Preheat the oven to 350 degrees F (175 degrees C). Spray an 11x7-inch baking dish with cooking spray. Heat a large nonstick skillet over medium-high …

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WebMay 9, 2020 · Add vinegar and seasoning blend to cabbage and stir until uniform. Let cook another 3 minutes. Add shredded chicken, season with salt and pepper and stir to combine. Remove from heat and fold in 1 cup …

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WebMay 11, 2017 · Directions. Step 1 Preheat oven to 375 degrees.; Step 2 Place slices of zucchini in a colander and sprinkle with about 1/2 teaspoon of salt and toss. Let sit for 10-15 minutes while you whip up the sauce. …

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WebDiscover a simple and delicious Keto Tex Mex Casserole that's perfect for your low-carb lifestyle! 🔥🧀 In this video, we dive straight into the preparation

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WebFeb 28, 2024 · Instructions. Preheat your oven to 375°F (190°C). In a large skillet over medium heat, brown the ground beef until no longer pink. Drain any excess fat. Add the …

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WebJan 25, 2021 · Instructions. Preheat oven to 350 degrees F. Spray a 8-inch square baking dish with cooking spray and set aside. In a large skillet over medium heat, heat oil. Add ground beef, onion and jalapeno and cook, …

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WebPreheat oven to 350 degrees F. In a large nonstick skillet, heat oil on medium high. Add the chicken breasts and garlic, and cook for a couple minutes until chicken is just starting to brown. Add the bell pepper, …

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Web"When you don’t want to give up great tasting Tex-Mex but you want to keep an eye on your carb count, this dish is a good option. The egg and Greek yogurt cream cheese layer is …

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