Recipe For Spinach Frittata

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WebDec 9, 2015 · 1 2 3 4 5 4.8 208 Ratings This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically …

Rating: 4.8/5(208)
Calories: 695 per servingCategory: Breakfast

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WebApr 11, 2019 · Twitter Jump to Recipe This Spinach Frittata is an easy low carb recipe perfect for a spring breakfast, Easter brunch or dinner. It’s …

Cuisine: AmericanTotal Time: 28 minsCategory: BreakfastCalories: 243 per serving1. Preheat oven to 400 F degrees with the rack in the middle position.
2. In a 10″ nonstick skillet over medium heat, heat the oil or butter and add the onions, broccoli and sun-dried tomatoes. Cook for 2-3 minutes, until just becoming tender. Season with a pinch of salt and pepper.
3. Meanwhile, whisk the eggs with cream and season with additional salt and pepper. Stir in the garlic powder and spinach. Pour the eggs into the same pan, and top with crumbled goat cheese.
4. Transfer the pan to the oven and cook until the the frittata is just set, about 15-18 minutes.

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WebNov 10, 2008 · Protein:15.2 Carbs:5.5 Fat:6.8 Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch …

Rating: 4.6/5(8)
Total Time: 25 minsCategory: Breakfast, Brunch, LunchCalories: 141 per serving1. Squeeze all water from spinach.
2. In a 9 inch non-stick sauté pan, heat olive oil over medium heat.
3. Add the onion and scallions and cook until soft, about 4 minutes.
4. Meanwhile in a medium bowl, beat the eggs.

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WebJun 11, 2019 · Preheat oven and spray a muffin tin with oil spray. Whisk together the eggs, milk, spinach, Parmesan cheese, and spices. Pour …

Rating: 4.5/5(8)
Total Time: 25 minsCategory: BreakfastCalories: 81 per serving1. Preheat oven to 450 degrees and spray a muffin tin with vegetable oil spray.
2. Whisk together the eggs, egg whites, milk, spinach, Parmesan cheese, salt, pepper and paprika.
3. Pour egg mixture into muffin tins 2/3 of the way full.
4. Bake for 15-18 minutes or until golden brown.

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WebAug 1, 2021 · Place a cast-iron frying pan over high heat. Dice the bacon and add to the pan. Saute for 4 minutes, then add the butter. Add the mushrooms and saute for another …

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WebJun 23, 2022 · eggs salt and pepper – to taste olive oil shredded cheddar cheese shredded parmesan cheese ½ tsp baking powder, optional For my nutritious baked frittata, I used a variety of vegetables that were easy to …

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WebOct 9, 2019 · In a small nonstick frying pan, cook the spinach in olive oil on medium heat until wilted. Whisk eggs in a bowl and add to the pan. Season with salt and pepper and sprinkle on cheese. Let cook for about 4 …

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WebJun 15, 2021 · Heat 2 tablespoons olive oil in a 10-inch cast iron or oven-safe nonstick skillet over medium heat until shimmering. Add the shallot and sauté until softened, about 3 minutes. Add 5 ounces baby spinach a …

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WebIn a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the …

Author: Trisha YearwoodSteps: 4Difficulty: Easy

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WebInstructions. Preheat the oven to 350°F. Heat 3 tablespoons of olive oil in a 10″ oven-safe skillet over medium-high heat. Add in ½ cup diced onions and the garlic. Cook onions, …

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WebJun 6, 2023 · Whisk eggs, pepper and salt in a large bowl. Heat oil in a medium ovenproof nonstick skillet over medium heat. Add spinach; cook, stirring occasionally, until wilted, …

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WebOct 20, 2020 · Gather the following ingredients: 12 eggs for a thick frittata in a 12-inch skillet. Use fewer eggs for a thinner frittata or if you're using a smaller skillet. Vegetables …

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WebDec 7, 2019 · Published on Dec 7, 2019. Updated on Sep 11, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 11 Comments Jump to Recipe Sausage and …

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WebJul 1, 2023 · Instructions Making this spinach frittata is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: You start by whisking the eggs …

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WebOct 17, 2022 · Healthy Egg Salad Sandwich High Protein, Low Carb Spinach Frittata This 12 minute, dairy free, gluten free high protein frittata is a great way to start the day. With …

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WebNov 7, 2013 · Ingredients Scale 12 oz. raw breakfast sausage 10 oz pkg of frozen chopped spinach, thawed and drained 1/2 cup crumbled feta cheese 12 eggs 1/2 cup heavy …

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WebPreparation. Step 1. Heat 1 tablespoon of the olive oil over medium-high heat in a heavy 10 or 12-inch nonstick skillet and add the mushrooms. Cook, stirring or tossing often, until …

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