Web1 cup almond milk or milk-of-choice. 1 frozen banana. ½ cup frozen cauliflower. 1 tablespoon chia seeds. 2 tablespoons full-fat coconut milk. 1 tablespoon cocoa powder. 1 tablespoon unsweetened shredded coconut flakes. 1 scoop collagen peptides optional. Additional sweetener if desired.
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WebThis Low Sodium Green Smoothie recipe is a healthy fresh way to start the day- with spinach, banana, and oranges, for a refreshing low sodium breakfast. This fruity tropical smoothie is sweet and will help you rise and shine – it’s a fantastic way to start the day. This 5 minute blender breakfast recipe is a great low sodium breakfast option.
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WebPeanut Butter Cup Smoothie. By Kristen McCaffrey Updated on May 12, 2024. This Peanut Butter Cup Smoothie made with a delicious combination of bananas, oats, peanut butter, and cocoa powder tastes like dessert but is healthy enough to have for breakfast or a post-workout snack. Jump to Recipe. 391 CAL 56g CARBS 14g FAT 17g PROTEIN.
WebPress into the bottom of mini paper cups. Bake 6-10 minutes, and don't burn. Step 3: In a food processor or blender, mix up date nougat ingredients, spoon onto baked crust. Step 4: Melt the chocolate, spoon on the top and add almond slivers. Step 5: Refrigerate to set, about 15 minutes.
WebInstructions. Blend: Add frozen banana chunks, protein powder, peanut butter, cocoa powder and milk into a high-powered blender and blend until smooth. You can also add 1/2 of the peanut butter cup if you want pieces blended in.
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WebCoconut water serves up more than 10 percent of your daily dose of potassium--an electrolyte you lose through sweat--in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.
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WebInstructions. In the canister of a blender, combine the bananas, milk, peanut butter, cocoa powder, honey, and ice. Blend until reaches desired consistency. Pour into two tall glasses, top with mini peanut butter cups (if desired) and serve immediately.
WebOne Tablespoon of your favorite creamy peanut butter (We love all-natural peanut butter with no added sugar!). One cup of unsweetened vanilla soy milk (Feel free to swap in low-fat milk instead!). Five ice cubes (Add more as needed to adjust the thickness!). Just blend all of this together in your blender, grab a glass and sip away those candy
WebDirections. If you like, spread a diagonal stripe of chocolate syrup in two pint-size glasses. In a blender combine remaining ingredients. Cover and blend until smooth. Transfer to prepared glasses. Top with peanut butter cups (if using).
Web01 of 23. View Recipe. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. 02 of 23. View Recipe. Ali Redmond. A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie.
WebFor low sodium snacks, make sure to watch the sodium content on nut butters and dips! Here are some of our favorite low sodium options: Apples with peanut butter. Bananas with almond butter. Fruit smoothie (add some spinach for more nutrients) Stuffed dates with almond butter. Carrots with hummus.
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Web1. Melt vanilla almond bark on stove or microwave. 2. Melt butterscotch chips in with almond bark. 3. Take off stove after melted and stir in whole jar of peanut butter. 4. Pour into baking cups. 5.
Web8 ice cubes. Lemon peel twists (garnish) Place the apricots, mangoes, milk or yogurt, lemon juice, and vanilla extract in a blender. Process for 8 seconds. Add the ice cubes, and process 6 to 8
WebDirections. Line a cookie sheet with paper cupcake liners (or for small bites, use fluted candy cups). Melt white ‘chocolate’ and butterscotch together in the microwave or over a double boiler until smooth. Remove from heat and stir in 1 cup of peanut butter of your choice until completely incorporated. A little oil may be added for a more
WebToss in ½ to 2 tablespoons nut or nutless butters, chia, hemp, or ground flaxseeds, or 1/3-1/2 avocado. You can also use a combo of these ingredients, such as ½ tablespoon of peanut butter and ½ tablespoon of ground flaxseeds. Liquid. Use ½ -1 cup unsweetened low-sugar plant-based milk or dairy milk or the same amount of coconut water, pre
WebPhoto by Recipe by Brooke Harris, Nutrition Student. This high potassium smoothie recipe is full of foods that will lower blood pressure and unclog arteries. Bananas: An excellent source of potassium that adds a sweet, creamy flavor to your potassium rich smoothie, like this pineapple smoothie for weight loss. Avocado: A high-potassium fruit that adds a …