WebDirections. In a large frying pan, heat the olive oil over medium heat. Add the garlic and saute until lightly golden, 1 to 2 minutes. Stir in the kale and vegetable stock. …
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In a large skillet, heat olive oil over medium heat then add onion, bell pepper, sun dried tomatoes and garlic and saute for three minutes. Add ground beef, salt, pepper, oregano and cumin and cook until browned, about two minutes. Add the wet kale and the lemon juice and lower to medium low and cover.
Infused with garlic and lemon it is a delicious and healthy side dish that goes with so many entrees! Preheat oil in a skillet over medium heat. Add kale and chicken broth. Cook 7-8 minutes or until tender. Push kale to the side of the pan and add butter and garlic.
Follow Easy Low Carb on Pinterest for More Great Low Carb Ideas! Garlic butter sautéed kale is the delicious side dish that either stands alone or goes with everything! One of the newly anointed superfoods, kale is packed with vitamins and minerals. Our simple recipe is sautéeed fresh kale in oil, butter, and garlic until it is just barely tender.
Add ground beef, salt, pepper, oregano and cumin and cook until browned, about two minutes. Add the wet kale and the lemon juice and lower to medium low and cover. Cook about five minutes until the kale has wilted.