Recipe For Sauteed Kale Greens

Simple Sauteed Greens Recipe Feasting At Home

WebJan 24, 2020 · When tender remove from pan and set aside. Cut the destemmed greens into ¼ to ½ inch ribbons. Add remaining olive oil to …

Rating: 5/5(26)
1. Trim the stalks and ribs from the greens, if they are more then ¼ inch thick. Chop the stalks and ribs into ¼ inch slices.
2. Put the chopped stalks in a large sauté pan with 1 tablespoon of olive oil and sauté about 5 minutes on medium heat stirring every now and then while you prep the remaining ingredients. When tender remove from pan and set aside.
3. Cut the destemmed greens into ¼ to ½ inch ribbons.
4. Add remaining olive oil to the pan over medium high, add chopped shallots. Sauté 3 minutes, add garlic and red pepper flakes stirring for a minute or so. Then add the greens and turn the heat to medium low. Give it a stir every few minutes for about 8-10 minutes.

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Sauteed Kale (10 Minutes!) Wholesome Yum

WebJan 18, 2024 · Remove the kale stems and chop the kale into pieces. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and …

Rating: 5/5(9)

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Best Ever Sauteed Kale (Big Flavor!) – A Couple Cooks

WebFeb 9, 2020 · Step 1: Destem and roughly chop the kale (see the section below). Smash and peel the garlic cloves. Step 2: Heat olive oil in a …

1. Wash and dry the kale leaves, then destem and roughly chop the kale.
2. Smash and peel the garlic cloves.
3. Add the olive oil to a large skillet and heat over medium-high heat. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green.
4. Remove from the heat and add the kosher salt and several grinds of fresh ground pepper. Discard the garlic cloves and serve immediately. (If desired, you can add lemon juice or Parmesan: but neither are necessary with the sweet flavor of Tuscan kale! You may want to consider them if using curly kale.)

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Whole30 + Keto Sautéed Kale Tastes Lovely

WebJan 18, 2020 · Add the onions, season with a pinch of salt. Cook, stirring occasionally, until soft and turning golden brown, about 5-8 minutes. Add …

Rating: 5/5(3)
1. Heat your cast iron skillet over medium heat for 5 minutes. Add your cooking fat to the pan. Add the onions, season with a pinch of salt. Cook, stirring occasionally, until soft and turning golden brown, about 5-8 minutes.
2. Add in the kale and stir with the sauteed onions. Season with salt + pepper. Cook until the kale is soft and wilted, another 5 minutes.
3. Add the garlic and cook for 30 seconds until fragrant. Taste for seasoning and add more salt + pepper if needed.
4. Serve warm.

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