WebRoast nuts in a dry pan at 350° for 10 minutes. In a medium saucepan, combine natural sweetener and water. Combine with a fork until dampened. Cook over …
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Keto Nut Bars – A recipe 3 years in the making! Yes, I do not lie. These Keto Nut Bars have been on my ‘to make’ list for over 3 years now. I tried every combination possible, using eggs, baking them, using different nut butters and consistencies of coconut but I just couldn’t get them to STICK TOGETHER.
Make sure to stir the nuts into the sauce well, so that each nut is evenly coated with the yummy sticky sauce. Press firmly half way through the freeze cycle – this will help to get those bars to super stick to themselves, making this a great snack to-go or breakfast on the go.
Pour into a wax paper lined 8×8" baking pan and press firmly with a spatula. Freeze for 1 hour; half way through the freezing time, press the nuts down a little firmer into the pan with a potato masher or flipper. Cut into 18. Store in the refrigerator. Use roasted nuts because, let’s be honest, their flavour is SO MUCH BETTER than unroasted nuts!
A: Sometimes the only thing you can get your hands on in is a Keto Snack bar at the shopping center, and if that stops you from devouring a carb loaded meal then it is ok. You shouldn’t eat artificial sweeteners or processed foods regularly, so avoiding store bought Keto Snack Bars is best and making your own is easy and cost effective.